Aquanatal Yoga. Women’s Body Empowerment. In the past year I had an amazing opportunity to expand my knowledge and become an Aquanatal Yoga Practitioner with Birthlight. Three years ago I became a teacher for baby and toddler swimming which I love and going down the antenatal route just felt right. […]
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth of her little girl. Just wanted to let you know that I had my baby girl on Saturday morning (October 16 th )Margot Jane Harrington She was born at home in […]
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and […]
Spot interview with Liese van Dam Ayurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well Woman YogaTeacher at Delight Academy of Ayurveda, Amsterdam Praktijk voor Yoga & Ayurvedawww.liesevandam.nl So Liese, like many of us in the beginning, you had pregnant women show up in your […]
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga during pregnancy: as a practice which targets body and mind together with a focus on the breath, it is not surprising that yoga has gone centre-stage with relaxation and anxiety […]
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal yoga with Kirsteen Ruffell. I had been teaching traditional hatha yoga and yoga nidra for seven years, and found the ‘Birthlight way’ to be a game changer – the micro-movements, […]
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in all maternity care programs. There is less awareness however about the information relayed by mothers to their unborn babies about their perceptions of the world around them, including their attitudes […]
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional outbursts, but in this case, the answer is most definitely YES! I first met Françoise in 2007 when I was pregnant with my 2nd son – I was part way […]
I first found Well Woman Yoga in 2011. I had been teaching yoga already for 22 years. In 2009 I donated a kidney to my son, aged 15. Needless to say, this was an enormous transition on all levels for me-not least because I was 51 and at the same […]
Baby Communication Week Day 7 14 – 21st June Soon after the birth of my first granddaughter Rosie, it became clear that Grandpa Gerry had a uniquely effective way of soothing her. Cradling her in his arms, he bounced left and right in small rhythmical steps, then forwards and back […]
Baby Communication Week Day 6 14 – 21st June Singing is one easy way to communicate and bond with your baby before birth, it doesn’t necessarily have to have words, you could just hum a melody to your baby in the womb when you feel happy and relaxed. Make sure […]
Baby Communication Week Day 5 14 – 21st June My name is Liz Thompson and I am a Birthlight baby massage, and mother & baby yoga instructor. A while back, I was asked to share my experience with you regarding our 2017-2018 yearlong audit at the Royal London Hospital, Barts […]
Baby Communication Week Day 5 14 – 21st June Thanks to Jay Ehrlich winning The Lady Allen of Hurtwood Award for her work as a Hospital Play Specialist she was able to travel to the Brazelton Institute in New York City and further her research on supporting baby communication in […]
Baby Communication Week Day 4 14 – 21st June Lockdown hit new mums hard. Wonderful Nurturing Baby Massage and Yoga teachers stepped in to fill the void of live classes by serving their families well with livestream sessions. In virtual space we enjoyed the ease of the Zoom Casual while […]
Baby Communication Awareness Week Day 3 14 – 20th June The adorable Crystal Faith and lovely mummy Yemi have known only pandemic life together. They have used the time to joyfully grow their relationship. Newborn Crystal with mum Yemi attended Marion’s livestream BabyYogaMassage sessions where they enjoyed nurturing the strong […]
Baby Communication Awareness Week Day 2 14 – 20th June 2021 ‘So what about now at the start of your newborn’s life? Figuring out how she shows you what she needs, and how you can respond effectively, is the first job, and it happens without the support of language. It’s […]
Baby Communication Awareness Week Day 1 14 – 20th June 2021 After months of waiting, preparation and imagining, meeting a new baby unlocks an unexpected set of physiological, sensory and behavioural responses that parents can never fully anticipate. Many of these responses are mammalian traits, such as checking and exploring […]
Why Birthlight Yoga for the Menopause? Menopause is a key time of change for women. Whether this transition is experienced easily or with difficulty, women welcome a chance to be in the company of other women who are going through or have been through the menopause. At Birthlight we pay […]
Mirror Learning Webinar With Hugo Lavalle, Acquarella, Italy. Co-hosted by STA and Birthlight How do babies pattern their movements in water long before they can follow instructions or even stories that captivate their imagination? Babies grow their brains and their sense of self through movement in interactive, ideally loving, relationships […]
Francoise Freedman talks to “Green Parent” magazine regarding what’s different about Birthlight Baby Swimming! Baby baths – every parent knows about baby baths. We do them on a regular basis! But Francoise Freedman in her article in “Green Parent” magazine shows us that bathtime can be more than just about […]
Françoise Freedman will be speaking at the BeYogaBeyond Symposium running from 23- 25th April 2021. The Symposium is organised by the European Yoga Federation and will be the first symposium held by them. The focus of the meeting, featuring over 25 speakers, 10 special guests and 10 musicians, is to […]
Together with 899 other people, I registered to hear the findings of the Report on the ‘Maternal Pandemic’ in an event jointly organised by the Centre for Mental Health and the Maternal Mental Health Alliance and funded by Comic Relief. A ‘bitter-sweet’ day, as the Chair of MMHA put it. […]
Network Yoga Therapy, founded by Anneke Sips who is a Birthlight teacher in the Netherlands trained in Perinatal Yoga, Postnatal Yoga and Well Woman Yoga. Yoga Therapy Network run by Anneke Sips recently hosted an online retreat around the theme of “a holistic approach towards mental wellness”. The catchline was […]
The art of teaching with dolls As Birthlight teachers, you probably recall falling in love with your doll as you named it and practised with it on your first courses. We all have funny stories about our dolls. I cannot forget the worried face of a passenger who thought I […]
Over the last few months Birthlight has been enjoying the benefits of online courses. Due to the lockdown Birthlight found itself in a position where it needed to offer courses but without the ability to meet face to face. For some courses this was easier than others. The land courses […]
Spot interview with Avni Trivedi Avni TrivediOsteopath & Zero BalancerConscious wellness in a Modern [email protected] 123 719 What motivated you to choose applications of osteopathy to the reproductive process, qualifying as a paediatric osteopath?I’ve always been interested in health in a preventative and holistic sense. When you’re treating a baby […]
In 2021, Birthlight will continue working with Amurtel, an NGO that uniquely focuses on the wellbeing of refugee pregnant women and mothers in Greece. Françoise gave a training there last year to empower community leaders in refugee camps to be able to support other women. Next year we would like […]
New Book “Hormonal Harmony” by Susanne Haegele “Hormonal Harmony – A Natural Guide to Women’s Wellbeing” by Susanne Haegele, Birthlight Wellwoman graduate. Puberty, fertility, maternity, menopause… these major phases of a woman’s life have something in common: the deep impact of hormonal changes. This book shows you how to be […]
Fear no more; integrate special babies into your Baby Yoga class with confidence Jay Ehrlich, “Yoga with special babies” tutor Fear … we all feel this from time to time -that is human nature – instinct, but it is what we do with this emotion that counts most.I have worked […]
Jiggles & cuddles help babies grow Baby Yoga is an ideal practice for creating the balance between stimulation and calm that helps babies grow. Finding this balance is of supreme importance during the time of COVID, as we go out less on shorter and rainy days. Our home environments are […]