Shake off the winter with Rolling Cat as we move into Spring! Or if you've been sitting too long, sweating over your social media or Read more
My Birthlight Journey My name is Martine Bruin, mother of Amélie, a pregnancy yoga teacher, childbirth educator, and assistant at a midwifery practice in Haarlem, Read more
Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. Read more
Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal Read more
Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), Read more
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, Read more
Forest Babies classes were born in Covid times. And like all babies at that time, things were a little bit different. “it’s important to let Read more
We're cheering on our Tutor Jane Collins as she embarks on a new challenge! If you know me, you’ll know that running has never been Read more
Hi my name is Taz. I am the founder of my charity called The H Foundation. The H stands for: Humanity, Hope, Help, Heal, Home Read more
There's something profoundly different about stepping into a Well Woman Yoga class. Perhaps it's the way the room feels – less about achievement, more about Read more