Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester YogaWhy Train in Postnatal Yoga: A Guide for TeachersMaybe you already teach yoga for Read more
Ever wondered how you could become an Aquanatal Yoga teacher?Read on to find out more about what Birthlight Aquanatal Yoga is and tips to consider Read more
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable. Toddler Yoga offers a beautiful Read more
Happy International Women's Day!These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force.The first one Read more
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her story and introduces Oovi, the Read more
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in his mid-90s, before sharing a Read more
First published in Yoga & Health Magazine August 2013Among recent developments in Western Yoga, Aqua Yoga seems particularly counter-intuitive. What about gravity and the grounding Read more
Thank you so much Sally Lomas and Birthlight for the wonderful course in Aquanatal yoga. Kelly Bromley, Angie McClean and myself had all completed our Read more
Birthlight was chosen by the swimming company Turtle Tots to provide Aqua Yoga training to all their swimming teachers. The training of Turtle Tums has been a great success Read more
#oneearthonefamilyonefuture #internationalyogaday2023 #europeanyogafederation #unitedconsciousness For The International Day of Yoga 2023 we are sharing a film we recently made about Baby Yoga after filming at Read more