Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to Read more
Liese van Dam
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well Woman YogaTeacher at Delight Academy Read more
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga during pregnancy: as a practice Read more
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal yoga with Kirsteen Ruffell. I Read more
pregnancy yoga
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in all maternity care programs. There Read more
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional outbursts, but in this case, Read more
I first found Well Woman Yoga in 2011. I had been teaching yoga already for 22 years. In 2009 I donated a kidney to my Read more
Baby Communication Week Day 714 - 21st June Soon after the birth of my first granddaughter Rosie, it became clear that Grandpa Gerry had a Read more
baby songs
Baby Communication Week Day 614 - 21st June Singing is one easy way to communicate and bond with your baby before birth, it doesn’t necessarily Read more
womb to world conference
Baby Communication Week Day 514 - 21st June My name is Liz Thompson and I am a Birthlight baby massage, and mother & baby yoga Read more