aqua yoga
Aquanatal Yoga. Women’s Body Empowerment.  In the past year I had an amazing opportunity to expand my knowledge and become an Aquanatal Yoga Practitioner with Read more
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth of her little girl. Just Read more
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to Read more
Liese van Dam
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well Woman YogaTeacher at Delight Academy Read more
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga during pregnancy: as a practice Read more
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal yoga with Kirsteen Ruffell. I Read more
pregnancy yoga
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in all maternity care programs. There Read more
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional outbursts, but in this case, Read more
I first found Well Woman Yoga in 2011. I had been teaching yoga already for 22 years. In 2009 I donated a kidney to my Read more
Baby Communication Week Day 714 - 21st June Soon after the birth of my first granddaughter Rosie, it became clear that Grandpa Gerry had a Read more