25 years ago Françoise's Baby Yoga classes were in full swing and in December that year The Daily Telegraph published an article introducing the public Read more
aquatic nurture for newborns
Birthlight would like to announce it's collaboration with Aqua Education Academy. Each member of the collaboration will bring together their experiences as qualified Therapists and Read more
Aquatic Nurture for Newborns. A long history of development since the 1990s. Training courses since 2018. Aquatic Nurture provides the missing bridge between Aquanatal Yoga and Baby Swimming classes. Read more
From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for a dynamic approach to stretching Read more
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep emotional and loving connections between Read more
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between her birth and returning with Read more
Fertility yoga
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop there is usually a mixed Read more
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around the globe. Indeed, I suspect Read more
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son and began teaching other pregnant Read more
baby yoga ssarah brannen
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be. We’re bendy and stretchy and Read more