Mary Freedman spoke with Mara and Natalia about their experience of Birthlight Aquanatal Yoga classes with Birthlight’s founder Françoise Freedman. Mara attended sessions throughout her Read more
In this post from our archives Françoise shares some of the experiences that led her to develop Aqua Yoga. As far as I can Read more
Le baby yoga de Birthlight arrive en France! C’est avec un grand plaisir que nous annonçons l’arrivée de la formation Birthlight en Baby Yoga à Read more
25 years ago Françoise's Baby Yoga classes were in full swing and in December that year The Daily Telegraph published an article introducing the public Read more
Birthlight would like to announce it's collaboration with Aqua Education Academy. Each member of the collaboration will bring together their experiences as qualified Therapists and Read more
Aquatic Nurture for Newborns. A long history of development since the 1990s. Training courses since 2018. Aquatic Nurture provides the missing bridge between Aquanatal Yoga and Baby Swimming classes. Read more
From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for a dynamic approach to stretching Read more
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep emotional and loving connections between Read more
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between her birth and returning with Read more
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop there is usually a mixed Read more