Train to support all women journeying through pregnancy, birth and postnatal recovery with specially adapted Yoga that will enhance their health and wellbeing throughout their pregnancy, help them prepare mentally

The Aqua Yoga area consists of the following courses – Aqua Yoga for Women’s Health, Aquanatal Yoga and Aqua Yoga Therapy Days.

Why Train?
Birthlight Aqua Yoga for Women’s Heath

To digest and sleep well, to grow and develop their potential, babies need movement appropriate to their ages and/or developmental stages. Drawing on a wealth of teaching experience over three

Birthlight Baby Swimming Area consists of courses: “Baby Swimming Teacher Certification (Parts 1&2)” and “Aquatic Nurture for Newborns” (Short Course / CPD). Additionally, “Foundations of Swimming for Toddlers”, “Aquatic Nuture

Well Woman Yoga – Yoga for Women’s Health and Well-being

Why we need specialist Yoga for Women’s Health and Well being

Women transform through

In the last 30 years, Birthlight has offered a wide range of in-house training courses for a wide range of providers. Birthlight can come to you for in-house, specialist services