Our Training Courses

Perinatal Yoga – Pregnancy, Birth, Postpartum & the Postnatal Year

Train to support all women journeying through pregnancy, birth and postnatal recovery with specially adapted Yoga that will enhance their health and wellbeing throughout their pregnancy, help them prepare mentally

Aqua Yoga

The Aqua Yoga area consists of the following courses – Aqua Yoga, Aquanatal Yoga, Well Woman Aqua Yoga, Well Woman Aqua Yoga Diploma, Aqua Yoga Therapy Days and much, much more.

Baby Massage and Baby Yoga

To digest and sleep well, to grow and develop their potential, babies need movement appropriate to their ages and/or developmental stages. Drawing on a wealth of teaching experience over three

Baby Swimming

Birthlight Baby Swimming Area consists of courses: “Baby Swimming Teacher Certification (Parts 1&2)” and “Aquatic Nurture for Newborns” (Short Course / CPD). Additionally, “Foundations of Swimming for Toddlers”, “Aquatic Nuture

Well Woman Yoga

The Birthlight Well Woman Yoga Diploma course trains teachers to empower women with therapeutic yoga integrated in their daily lives from menarche to perimenopause and beyond. Well Woman Yoga offers

In-house, Corporate, Community and Charity Sector Training

In the last 30 years, Birthlight has offered a wide range of in-house training courses for a wide range of providers. Birthlight can come to you for in-house, specialist services
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WELCOME TO Birthlight

Our Story

Birthlight, now worldwide, started with informal, small birth preparation classes taught by Francoise Freedman in Cambridge in the 1980’s. As an anthropologist at Cambridge University, Dr Françoise Freedman was asked to share parenting

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Our Team

Dr. Françoise Freedman

Dr Françoise Freedman is the Founder and Director of Birthlight. She is a pioneer, Senior Yoga Teacher, acclaimed writer and lecturer of Social Anthropology at the University of Cambridge. 

Françoise interlaces her academic research at Cambridge with Birthlight’s mission. She

Kirsteen Ruffell

Kirsteen Ruffell is the Co-ordinator for Birthlight’s land-based training courses and is one of our experienced Perinatal and Baby Yoga Tutors. She is a registered Senior Yoga Teacher with Yoga Alliance Professionals, has been teaching yoga since 1998 and began

Carol Anne Procter

Carol Anne is a Special Baby Swimming tutor and a Certified Aquatic Specialist with more than 10 years experience in warm water therapy for adults and children. Having one of her own daughters living with a disability from birth has

Collective Birthlight

The fourth team member is the collective, it is you and the common and related work that you do, maybe in related disciplines or maybe in the directions you take after coming on a training with us or attending
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G20 BIRTHLIGHT BABY YOGA FESTIVAL LONDON, 23rd April '23

Book Your Free Space

LATEST NEWS

Birthlight Baby Yoga Festival (London) 25+years of Baby Yoga G20 Cultural Event
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Birthlight Baby Yoga Festival (London) 25+years of Baby Yoga G20 Cultural Event

Please signup for a free Birthlight Baby Yoga session at the Baby Yoga Festival for the G20 (registration form below).

Birthlight has been the pioneer of Baby Yoga since the ’80s  with books, DVDs and training

Baby Yoga – Really?
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Baby Yoga – Really?

BABY YOGA? You must be joking, how on earth can babies do yoga? Surely this is unnatural and dangerous, one of these yoga fads that discredits yoga as a reputable ancient practice brought to the

Future Baby Forests in Northern Ireland
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Future Baby Forests in Northern Ireland

(by Gill Bann, Birthlight Baby Swimming Tutor)

I have two passions in my life Yoga and Gardening and when teaching pregnancy yoga valuing the physical and emotional nurturing for pregnancy, birthing and beyond comes

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