WELCOME TO Birthlight

Our Story

Birthlight, now worldwide, started with informal, small birth preparation classes taught by Francoise Freedman in Cambridge in the 1980’s. As an anthropologist at Cambridge University, Dr Françoise Freedman was asked to share parenting


Aqua Yoga – Françoise Freedman

First published in Yoga & Health Magazine August 2013

Among recent developments in Western Yoga, Aqua Yoga seems particularly counter-intuitive. What about gravity and the grounding from the earth that makes us unfold the

Aquanatal yoga at Calmababy, Peterborough

Thank you so much Sally Lomas and Birthlight for the wonderful course in Aquanatal yoga. Kelly Bromley, Angie McClean and myself had all completed our part 1

Birthlight Aqua Yoga In-house Trainings

Birthlight was chosen by the swimming company Turtle Tots to provide Aqua Yoga training to all their swimming teachers. The training of Turtle Tums has been