WELCOME TO Birthlight

Our Story

Birthlight started with informal, small birth preparation classes taught by Francoise in Cambridge in the 1980’s. As an anthropologist at Cambridge University, Dr Françoise Freedman was asked to share parenting skills that

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The Power of Toddler Yoga

In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga for the past 10 years and wanted to expand this valuable work to parents and

Embodied Postpartum

‘Embodied Postpartum’.
An essential Birthlight initiative for 2022

What is it?

A package of our best selected practices for ‘holding and handling’ new babies, that we believe can make the most significant difference to the quality

Aquanatal Yoga Journey: Victoria Howse

Aquanatal Yoga. Women’s Body Empowerment. 

In the past year I had an amazing opportunity to expand my knowledge and become an Aquanatal Yoga Practitioner with Birthlight. Three years ago I became a teacher for baby