WELCOME TO Birthlight

Our Story

Birthlight started with informal, small birth preparation classes taught by Francoise in Cambridge in the 1980’s. As an anthropologist at Cambridge University, Dr Françoise Freedman was asked to share parenting skills that

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LATEST NEWS

Aquanatal Yoga Journey: Victoria Howse

Aquanatal Yoga. Women’s Body Empowerment. 

In the past year I had an amazing opportunity to expand my knowledge and become an Aquanatal Yoga Practitioner with Birthlight. Three years ago I became a teacher for baby

Congratulations to Becky Minihan

We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth of her little girl.

Just wanted to let you know that I

Well Woman Yoga supports women through all kinds of life transitions

Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions

As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga