(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Prenatal Yoga offers specialised practices designed for the entire pregnancy journey—from conception through to the early postpartum period, including labor and birth. While many are […]
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle? During the luteal phase, progesterone causes milk glands and ducts to swell in preparation for potential pregnancy, which is why many women experience breast fullness or tenderness before their period […]
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing’s hutongs and skyscrapers, three “Alice’s Dream”-themed aquatic wonderlands are creating extraordinary memories for families. As DAMMY&I Parent-Child Swimming Academy – Beijing’s exclusive Birthlight-certified institution since 2018 – we have dedicated a decade to perfecting aquatic […]
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how […]
Our Toddler Yoga Tutor and teacher, Emma Philip, shares some of her experience. I think it is fair to say that I am a veteran Toddler Yoga teacher these days. I still teach yoga to toddlers and pre-schoolers twice each week – questioning my decision to continue to roll around […]
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal Yoga is and tips to consider if you’re thinking about training to become an Aquanatal Yoga teacher. Aquanatal Yoga offers unique and wonderful benefits during pregnancy that are different to […]
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable. Toddler Yoga offers a beautiful solution – maintaining that precious connection while embracing the explosive energy and curiosity of emerging personalities. But don’t worry if you haven’t had the chance […]
Happy International Women’s Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force. The first one is to be grounded, and we plant our staff. So we take an imaginary staff and we go HHAA!, planting it in […]
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her story and introduces Oovi, the center in Taipei that she and her husband have set up and been running since 2015. My teaching journey began in 2006 when I was […]
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in his mid-90s, before sharing a small tribute to him not only as a pioneer of therapeutic yoga in the UK but also as a respected dear mentor to whom I […]
First published in Yoga & Health Magazine August 2013 Among recent developments in Western Yoga, Aqua Yoga seems particularly counter-intuitive. What about gravity and the grounding from the earth that makes us unfold the spine and find our elongation and strength? What about Yoga breathing in water? Besides, for many […]
Thank you so much Sally Lomas and Birthlight for the wonderful course in Aquanatal yoga. Kelly Bromley, Angie McClean and myself had all completed our part 1 Pregnancy Aquayoga, and have all been enjoying helping our pregnant ladies to prepare for the birth of their babies, both emotionally and physically. […]
Birthlight was chosen by the swimming company Turtle Tots to provide Aqua Yoga training to all their swimming teachers. The training of Turtle Tums has been a great success and many mums to be are enjoying the benefits of pregnancy aqua yoga, with postnatal water classes to follow soon. “Birthlight was the obvious aqua-natal […]
#oneearthonefamilyonefuture #internationalyogaday2023 #europeanyogafederation #unitedconsciousness For The International Day of Yoga 2023 we are sharing a film we recently made about Baby Yoga after filming at our Baby Yoga Festival in London at the Museum of the Home. As B. K. S. Iyengar, said “Yoga cultivates the ways of maintaining a […]
15th December 2004 – the day I became a mother and the start of my journey with Birthlight. Officially, my Birthlight journey began a few months before my gorgeous baby girl arrived and I am forever grateful to my excellent friend and former Birthlight colleague, Melanie, for generously offering me […]
#babyyoga #GermanBabyYoga #BabyYogaGermany Since 2023, the Baby Yoga training is offered in German for the first time with Johanna. Here you can find out how Johanna came to Birthlight and what fascinates her most about Baby Yoga: How did you come to Birthlight Yoga? It all started with the book […]
#BabyCommunicationWeek23 #AmazedByBabies #brazeltonuk Friday – Brazelton Baby Communication Week: Baby Care as Unconditional Love Parenting from a yoga perspective: a school of unconditional love. There is always more to learn, understand and give. Rewards abound along the way. The nature/nurture, genes/environment debates have evolved with neuroscientific research and epigenetics yet remain inconclusive. […]
#BabyCommunicationWeek23 #AmazedByBabies #brazeltonuk Thursday – Brazelton Baby Communication week: Nurturing Sociable Dependers with playful interaction Within weeks of being born, babies reveal their uncanny sense of humour. Long before they produce irresistible chuckles of delight, they show caregivers that they understand games in playful exchanges. After initial puzzled looks, they differentiate between a face that […]
#BabyCommunicationWeek23 #AmazedByBabies #brazeltonuk Wednesday – Brazelton Baby Communication week: co-learning baby sleep in joint relaxation Textbooks assert that newborns can sleep as much as twenty hours in a 24h cycle. This is rarely what new parents experience, even though their babies’ crying may mislead their perception of time spent asleep. Active sleep […]
This blog is a part of our weeklong, daily blog during Brazelton Baby Communication Week 2023 #BabyCommunicationWeek23 #AmazedByBabies #brazeltonuk Within seconds of being born or raised out of the water if they were born in water, babies take their first breath. This adaptation to the drastic change in their environment is dramatic […]
Eye to eye contact is privileged in our visual culture. Images of adorable gazing into babies’ eyes never fail to fascinate. Rightly so. But many new parents miss the early wonder of seeing their babies as “captivating communicators”. They stare at their newborns, wondering how to engage with these little […]
Back in 2005 I was teaching in a primary school in Tower-Hamlets. I loved teaching, but I also felt I’d left behind my teenage dream of being a massage therapist, so I went back to college to learn Indian Head Massage. At the time we (staff in my school) were […]
The fun side of Baby Yoga was evident from the early days. Then, naively, I thought teaching Baby Yoga would be a doddle. Over time I have grown to relish the challenge of drawing on Yoga to support parents whose lives have been turned upside down by taking on the […]
Marion O’Connor started offering Baby Yoga sessions in the 90’s training and working with Françoise Freedman. She has been Tutoring with Birthlight in Baby Yoga Trainings for 25 years in many countries and different settings! Marion appeared with her daughter Aimee in Françoise’s first Baby Yoga book published in 2000. […]
WABC has announced that Amanda Gawthorpe is the 2023 recipient of the prestigious Virginia Hunt Newman Award. As the 2009 Award recipient, I am delighted that Amanda has been elected by an international committee that is committed to promote excellence, innovation and dedication to forward the gentle and safe introduction […]
Holding and Handling Newborns Any new parent can remember a feeling of helplessness and borderline despair when holding a new baby who cries in persistent but mysterious discomfort. Then some experienced person comes along, and the baby relaxes instantly in their calm, secure hold. What is different? Can parents who […]
Please signup for a free Birthlight Baby Yoga session at the Baby Yoga Festival for the G20 (registration form below). Birthlight has been the pioneer of Baby Yoga since the ’80s with books, DVDs and training courses around the world, founded by Françoise Freedman, a medical anthropologist and yoga teacher. This […]
BABY YOGA? You must be joking, how on earth can babies do yoga? Surely this is unnatural and dangerous, one of these yoga fads that discredits yoga as a reputable ancient practice brought to the West by famous Gurus after years in their Himalayan caves. Babies are not on ascetics’ […]
(by Gill Bann, Birthlight Baby Swimming Tutor) I have two passions in my life Yoga and Gardening and when teaching pregnancy yoga valuing the physical and emotional nurturing for pregnancy, birthing and beyond comes dear to my heart. In yoga Nidra practice we learn to sow the seed of change, […]
In the mid 1990’s, I was a children’s nurse in Birmingham, running a baby ward. Although I loved the children and families, I was disillusioned with the bureaucratic behemoth that was the NHS. I decided a change of direction was required. Having already developed a love of aromatherapy, I was […]