Francoise Freedman, founder and director of Birthlight, will be a keynote speaker at the upcoming “Birthing the New Humanity” conference. The organisers say … At this time of change and global uncertainty something new is being born within our global family! This positive movement for change: We call it Birthing The […]
‘Don’t you miss that ‘sleep’ at the end of class!?’ Vicky was asking the other mums about Yoga Nidra at the end of the Pregnancy Yoga session when she arrived for her first Baby Massage and Yoga session with young Oliver. She soon realised that indulging in such deep relaxation […]
A new, updated edition of the book “Yoga for Pregnancy, Birth and Beyond” by Francoise Freedman will be coming out in December. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical […]
Relaxing jointly with your baby triples benefits. You relax, (s)he relaxes,the two of you relax together. Relaxation is an essential part of all yogapractice: it integrates breath and movement and enlivens the subtle energiesof the body. It is a skill that your baby acquires for life, at a time when […]
The first episode of the ‘Bringing up Britain’ programme (Radio 4 Episode 13 October2020 ) explored various facets of the relentless micro-management and monitoring that are now part and parcel of being a parent. The Helicopter style of parenting, constantly hovering over babies and children, responds to a desire to […]
Liz Doherty Birthlight Pioneer As co-grandmothers, Liz and I started our conversation talking about our grandchildren. Liz has three, from baby to pre-school age. She has been very much involved in her two daughters’ pregnancies and with the babies from birth onwards. She looks after them two days a week […]
With the world’s health jeopardised by the twin threats of Covid-19 and the climate crisis, the range of how we deliver our teaching and training has to be expanded if we are to reach families and teachers effectively. Lockdown revealed a spectrum of approaches to online teaching; from the clammer […]
Kicki Hansard, author, educator, mother and founder of BirthBliss Academy (www.birthblissacademy.com) grew up in Swedish Lapland – the land of the Northern Lights and the midnight sun – on the shores of a lake, surrounded by deep forests. She trained as a doula in 2002 with BOND which was run […]
Founder and Director of Birthlight. She is a pioneer, Senior Yoga Teacher, acclaimed writer and lecturer of Social Anthropology at the University of Cambridge. Françoise interlaces her academic research at Cambridge with Birthlight’s mission. She combines her expertise as a senior yoga teacher, swimmer and birth attendant with new ideas to […]
World Breastfeeding Week is definitely worth universally celebrating -and promoting! – as a key factor for human health and wellbeing The 2020 theme, ‘Breastfeeding for a Healthier Planet’, links infant feeding with ecology. Breastfeeding is linked to all 17 of the United Nations Sustainable Development Goals not only because it […]