Well Woman Yoga supports women through all kinds of life transitions

Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and […]

Well Woman Yoga

Overview The Birthlight Well Woman Yoga Diploma course trains teachers to empower women with therapeutic yoga integrated in their daily lives from menarche to perimenopause and beyond. Well Woman Yoga helps women actively enhance their vitality as well as addressing common conditions that the female population experiences including pre-conception and post childbearing issues. Wellness, living with […]