Train to offer Aqua Yoga classes and therapeutic sessions specifically aimed at supporting, enhancing and vitalising women’s physical and mental health and wellbeing in the unique and accessible medium of water. 2023 Training Course dates: WHY YOU SHOULD TRAIN IN BIRTHLIGHT WELL WOMAN AQUA YOGA: What is special about the combination […]
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and […]
The Birthlight Well Woman Yoga Diploma course trains teachers to empower women with therapeutic yoga integrated in their daily lives from menarche to perimenopause and beyond. Well Woman Yoga offers all women unique ways to traverse the hormonal, physiological and emotional changes they inevitably go through during their life cycles. […]