Next year will mark 20 years since I qualified as a Birthlight teacher, so I have recently been reflecting on my journey. I can honestly say that when sharing these joyful practices with women at various stages of life, I still get the same fulfilment as I did when I […]
Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All
Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live […]
Well Woman Yoga supports women through all kinds of life transitions
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and […]