Train to offer Aqua Yoga classes and therapeutic sessions specifically aimed at supporting, enhancing and vitalising women’s physical and mental health and wellbeing in the unique and accessible medium of water. 2023 Training Course dates: WHY YOU SHOULD TRAIN IN BIRTHLIGHT WELL WOMAN AQUA YOGA: What is special about the combination […]
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and […]
New Book “Hormonal Harmony” by Susanne Haegele “Hormonal Harmony – A Natural Guide to Women’s Wellbeing” by Susanne Haegele, Birthlight Wellwoman graduate. Puberty, fertility, maternity, menopause… these major phases of a woman’s life have something in common: the deep impact of hormonal changes. This book shows you how to be […]