A new, updated edition of the book “Yoga for Pregnancy, Birth and Beyond” by Francoise Freedman will be coming out in December.

This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. Pre-order your copy now at https://www.amazon.co.uk/Yoga-Pregnancy-Birth-Beyond-Stress-free/dp/0241400015/