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Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
Hailsham, UK
0794441657207944416572
0794441657207944416572
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07584 90212907584 902129
07584 90212907584 902129
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom
Den Haag, Netherlands
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Westfield Road, Woking GU22 9QA, UK
+447801491395+447801491395
+447801491395+447801491395
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