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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library
47 Woodgrange Road England E7 0EL GB

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

220160724_Alices_d5_ 223 crop.jpg 2 years ago
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Earlham Grove, London E7 9AB, UK 0.12 km
Pre Natal Yoga These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards. T...
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Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walk...
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Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 a...
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Hackney, London E9, UK 4.64 km
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching...
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Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, p...
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I teach Mum and Baby Yoga, which I call Mindful Movement with Mama at some beautiful venues in So...
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21 Effra Parade, London SW2 1PZ, UK 13.87 km
Baby yoga classes are Tuesdays and Thursdays at 10:30am.  I also teach pregnancy yoga, please ema...
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Elm Gardens, London N2 0TF, UK 14.72 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
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Streatham Wells, London, UK 16.68 km
I have been a yoga practitioner for more than 20 years and a teacher since 2012. I teach online a...
Wandsworth, London, UK 18.01 km
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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Tranmere Road, London SW18 3QH, UK 18.8 km
Vera has been practicing yoga since 1992 and teaching from 2004 (holding teaching diplomas across...
Barnet EN5, UK 20.04 km
I run weekly in person pregnancy yoga classes in Barnet, suitable for ladies from 14wks – f...
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St Helens Junior school, Sawyers Hall Lane, Brentwood, UK 21.27 km
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Horndon on the Hill, UK 26.49 km
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Meopham, Gravesend, UK 30.9 km
I am a nursery nurse and mental health professional offering baby massage, baby yoga, kids yoga, ...
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