Verified
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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library
47 Woodgrange Road England E7 0EL GB

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

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Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.

If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.

If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.

For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.

Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.

Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.

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1 Windmill Ln, London E15 1PG, UK 1.73 km
Pre Natal Yoga These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards. T...
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Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walk...
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Hackney, London E9, UK 4.64 km
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching...
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Hi, I’m a back pain specialist – Registered Osteopath & Yoga teacher – work...
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Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Rec...
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Elm Gardens, London N2 0TF, UK 14.72 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
Wandsworth, London, UK 18.01 km
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmon...
Northwood, UK 32.06 km
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yo...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
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Springfield Lane, Weybridge KT13 8AW, UK 38.63 km
My tried and tested live and interactive sessions whether online or in-person are great for creat...
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East Grinstead, UK 46.75 km
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babi...
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Westfield Road, Woking GU22 9QA, UK 49.27 km
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
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Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and ...
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Bracknell RG42, UK 56.12 km
I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Y...
Camberley, UK 58.25 km
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email add...
North Chailey, Lewes, UK 64.14 km
I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please...
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Henley-on-Thames, UK 64.18 km
I am passionate about women’s health, from conception, birth to menopause and beyond. The y...
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