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Earlham Grove, London E7 9AB, UK
55 Sprowston Road England E7 9AD GB

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Showing 5 results
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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library 0.12 km
Postnatal Yoga  Nurturing postnatal yoga class with the chance to incorporate the babies i...
South East London 3.06 km
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walk...
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Grosvenor Rd, Wanstead, London E11 2EW, UK 3.46 km
Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 a...
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Hackney, London E9, UK 4.52 km
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching...
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Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, p...
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Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Rec...
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Hi, I’m a back pain specialist – Registered Osteopath & Yoga teacher – work...
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21 Effra Parade, London SW2 1PZ, UK 13.78 km
Baby yoga classes are Tuesdays and Thursdays at 10:30am.  I also teach pregnancy yoga, please ema...
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Elm Gardens, London N2 0TF, UK 14.61 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
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Helen is a Birthlight Baby Yoga and Toddler Yoga teacher. She is also a Specialist Speech and Lan...
Wandsworth, London, UK 17.91 km
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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Tranmere Road, London SW18 3QH, UK 18.7 km
Vera has been practicing yoga since 1992 and teaching from 2004 (holding teaching diplomas across...
Barnet EN5, UK 19.95 km
I run weekly in person pregnancy yoga classes in Barnet, suitable for ladies from 14wks – f...
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I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmon...
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Meopham, Gravesend, UK 30.98 km
I am a nursery nurse and mental health professional offering baby massage, baby yoga, kids yoga, ...
Northwood, UK 31.95 km
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yo...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings e mail michell...
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Chelmsford, Essex, UK 37.12 km
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and ...
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Springfield Lane, Weybridge KT13 8AW, UK 38.52 km
My tried and tested live and interactive sessions whether online or in-person are great for creat...
Showing 1 - 20 of 45 results