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1 Windmill Ln, London E15 1PG, UK
1 Windmill Lane England E15 1PG GB

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Showing 5 results
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Hackney, London E9, UK 2.91 km
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching...
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Ms
Hi, I’m a back pain specialist – Registered Osteopath & Yoga teacher – work...
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Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Rec...
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Elm Gardens, London N2 0TF, UK 13.28 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
Wandsworth, London, UK 16.43 km
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmon...
Northwood, UK 30.51 km
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yo...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
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Springfield Lane, Weybridge KT13 8AW, UK 37 km
My tried and tested live and interactive sessions whether online or in-person are great for creat...
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East Grinstead, UK 46.32 km
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babi...
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Westfield Road, Woking GU22 9QA, UK 47.67 km
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
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Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and ...
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Bracknell RG42, UK 54.4 km
I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Y...
Camberley, UK 56.56 km
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email add...
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Henley-on-Thames, UK 62.49 km
I am passionate about women’s health, from conception, birth to menopause and beyond. The y...
North Chailey, Lewes, UK 63.71 km
I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please...
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Earley Crescent Resource Centre, Warbler Drive, Earley, RG6 4HB 65.37 km
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom 65.72 km
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