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Kensal Rise, London, UK
90 Leigh Gardens England NW10 5HP GB

I have been practising yoga for 30 years and teaching it for 22.  Specialising in Pregnancy and Post Natal Yoga for last 20 years, I have taught regular classes at my local studio, Gracelands Yard, for more than 10 of those years. This has allowed me the joy of helping many women through their pregnancy and the privilege of meeting their babies when they return to my post natal class.  We offer a friendly and welcoming environment and this encourages many women to return for subsequent pregnancies and post natal healing.

We practise postures designed to release tension and reduce any pain or discomfort. The postures are practised in way that is safe and appropriate for the individual and their stage of pregnancy and post natal recovery.  We focus on finding stability and ease within postures and this, along with breathing exercises and breath awareness, help to bring about connection, relaxation and easeful movement during your pregnancy. The classes will prepare you for the birth and aid recovery during the post natal period.
The classes also provide a chance to meet with other expecting mothers in a relaxed space and time to connect with your baby. Post Natal classes build a community to help navigate parenthood and support healing after the birth.

No experience is required and all are welcome.I am an experienced Pregnancy & Post Natal Yoga teacher and I teach Children, Teens, Senior clients and people with Dementia.  I have worked post operatively with clients and used restorative yoga postures to support a return to health. This experience, alongside using yoga to relieve Stress, Anxiety and Depression, has lead me to an understand the importance of treating the whole person.

As well as my core training in Dynamic Yoga, I have studied with Birthlight, The Teen Yoga Foundation and  The Special Yoga Centre, and have continued my studies with Sandra Sabatini, Jo Kemp (Way of Soma), The Minded Institute & Jivamukti. I have learnt so much from practising Dynamic, Iyengar and Jivamukti Yoga.  Many years working for Sure Start, the Monroe Charity,  Yogahome, The Special Yoga Centre and Brent council, as well as more than 10 years at my local studio, have given me the hands on experience of how people learn and heal.

Katieportrait.jpg 2 months ago by Catherine Sullivan
Katieportrait1.5.jpeg 2 months ago
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