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Richmond, UK
41 George Street England TW9 1HJ GB

I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmond, London and online. My passion and mission is to help women in their 1st to 4th trimesters and beyond feel calmer, more comfortable, and equipped for birth and early motherhood with group and one-to-one pregnancy yoga classes and mum and baby yoga classes, and online courses.

My classes are designed to help you find ease, relax, reduce common aches and pains, prepare and heal from birth. And make your transition into motherhood a little easier. No yoga experience necessary.

I offer the following services:
– Group pregnancy yoga classes in Richmond, London and online

– One-to-one pregnancy yoga classes in your home and online, including yoga in early pregnancy and birth preparation workshops

– Group mum and baby yoga classes in Richmond, London and online

– One-to-one postnatal exercise and recovery yoga in your home and online

– Online pre-recorded courses available anywhere and anytime, including my e-course ‘Yoga and baby massage for colic & reflux babies’ showing you how to do baby massage for colic, relieve your baby’s symptoms and keep yourself calm too at this challenging time.

My approach to yoga during pregnancy involves a combination of yoga-based movement, breathing techniques, mindfulness and hypnobirthing relaxation, as well as antenatal information and birth preparation. My pregnancy yoga classes are suitable from the first trimester right up until birth for all women, and designed to complement your antenatal care.

My mum and baby yoga classes combine birth light postnatal yoga for mum, and baby massage and baby yoga for baby, suitable from 3 weeks after birth (including caesarean birth) until your baby is crawling.

For further information and booking, please visit: http://www.firsttofourthyoga.co.uk

In-person group pregnancy yoga classes and mum and baby yoga classes are accessible in Richmond, London at Studio 17, East Twickenham.

I offer a free 15 minute initial telephone consultation for all one-to-one sessions (yoga in early pregnancy, yoga during pregnancy, birth preparation, postnatal exercise and recovery, how to do baby massage for colic). Email me to book a consultation, or book a slot directly from my website http://www.firsttofourthyoga.co.uk

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Welcome to the Birthlight Worldwide Teachers Directory. You may use this directory to locate qualified Birthlight teachers who have listed themselves on our directory. You may search by "name" or "location" or by "category" (qualification) using the search box below. Please note that if you click on the gear icon in the location search box this will show entries within a certain radius of the location you enter (e.g. all within a certain radius of your address).

Wandsworth, London, UK 7.92 km
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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Westfield Road, Woking GU22 9QA, UK 25.46 km
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