Postnatal Yoga

Postnatal yoga is a wonderful opportunity to let your body recover, rest and relax after giving birth. This class starts right back at the beginning by re-aligning your body and using the breath to close it back together, re-knit your muscles and begin to very gently re-build strength. Gentle and safe practice of yoga can aid in recuperation and the many challenges that the changing body may face. Classes aim to help you relax, calm the nervous system and slow the breath and mind. They begin with the breath and progress by building on aspects of yoga poses which are carefully adapted for the postnatal period. Individual needs and circumstances are considered for each mother to ensure the right care and attention are achieved. This class is suitable from 6 weeks after birth depending on your recovery. It is ideal to let any bruising or swelling subside and for any stitches to heal before practicing although it is possible to start earlier with prior discussion. Although postnatal classes are aimed at the mother, your baby is very much part of this class. Everything can be done whilst holding or feeding your baby and it is a baby-led atmosphere, adapted to suit their needs while you take part.