Birthlight Well Woman Yoga for the Menopause, Francoise Freedman and Belinda Staplehurst, 10th-12th Feb 2023, Friday evening UK time 6.30-8pm, Saturday 9:30am–5pm, Sunday 9.30am-1pm. Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday […]
Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familiarise yourself with the practices. The course recordings will also be uploaded to this site after the training. Looking […]
NURTURING BABY MASSAGE AND BABY YOGA This new intensive training blends Nurturing Baby Massage, Baby Yoga and Interactive Yoga with babies for postnatal mothers, fathers, other parents or carers. This course and the supporting resources will enable you to create a professional range of enjoyable sessions of Nurturing Baby Massage […]
For the 25% of couples who are trying to conceive without any diagnosed cause of infertility, Fertility Yoga is one of the best ways to support reproductive health, reduce stress and prepare for pregnancy. Birthlight has been a pioneer of Fertility Yoga. This course benefits from a long teaching experience […]
Please note: During this workshop Liese will be showing how to prepare some recipes in her kitchen. In case you would like to join in the cooking process, then have a look at the shopping list so you can cook. Birtlight mini-CPD: Postnatal Support from an Ayurvedic perspective With Liese […]
Online: 17 &18th October 6-9pm Face to face: 26-28th 9.30-5.30 (last day finishing at 4.30pm) Online: 2nd November 6-9pm Between 1992 and 2022: baby swimming has gone mainstream worldwide. Babies’ needs and early parenting have changed dramatically. New knowledge about babies requires new practices in the pool. After 30 years […]
Menstrual Support from an Ayurvedic perspective Saturday 5th November 2022 Time: 13.00-17.00 (UK time) Liese van Dam Ayurveda Practitioner and Birthlight teacher DISCLAIMER Please note that the material in this teaching hand-out has been accumulated with the utmost care. The material is written and compiled by – Liese van Dam. […]
When: Over 6 weekend mornings: 5, 6 & 12,13 November and 3, 4 December 2022Course Cost: £565 new members/£530 members Drawing on a wealth of teaching experience over three decades, this course will equip both independent teachers and institutional staff with knowledge and skills to be able to offer simple, safe […]
Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]
A warm welcome to your Well Woman Yoga diploma training! This course will be tutored by Francoise Freedman and assisted by Belinda Staplehurst. Ayurvedic specialist Liese van Dam has also created the Ayurvedic modules and will be tutoring on the menstruation module. The course will take place fully online to […]
When: 25th September 2022, 9.30am-4.30pm In this CPD we’ll look at what is Diastasis Recti and how to resolve it after birth. We’ll include some simple do’s and don’t for postnatal yoga practice, daily life and with carrying and lifting babies. We’ll then look at the practices that will best help restore […]
Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]
Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]
This is where you find resources nearer the time of the CPD and the recordings afterwards.
From early post partum through the postnatal year and beyond Welcome to Birthlight Welcome to our training programme in Birthlight Postnatal Yoga. Yoga is applied to postnatal recovery as an extension of pregnancy yoga, incorporating all the benefits of yoga breathing along with the joy ofmovement and the stillness of […]
From early post partum through the postnatal year and beyond Welcome to Birthlight Welcome to our training programme in Birthlight Postnatal Yoga. Yoga is applied to postnatal recovery as an extension of pregnancy yoga, incorporating all the benefits of yoga breathing along with the joy ofmovement and the stillness of […]
Welcome to our online resources to help support your learning and practice on your Birthlight Perinatal yoga training. There are lots of video clips for you to watch so you can look back at the practices. You’ll also find links to relevant articles and clips on anatomy.
Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]
Welcome to your training. Face to face: 13-15th July 9.30-5.30
Welcome to your Baby Swimming Training.