Toddler Yoga – Germany/UK – October 2023

toddler yoga

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Yoga for Breast Health – December 2023 (Françoise/Liese)

yoga for breast health

This short course/CPD presents Birthlight Yoga for Breast Health as part of Well Woman Yoga, a holistic approach to Yoga for women’s health and wellness informed by Ayurveda. Regulated by the endocrine system, breasts respond to hormonal changes through women’s lives from teens to post-menopause years. Breasts matter about how […]

Birthlight Aquanatal Yoga Training Course – August 2023 (Katy)

By enrolling in our “Birthlight Aquanatal Yoga Training Course” you will become a certified & confident Aquanatal Yoga teacher who can offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access […]

Birthlight Perinatal Yoga Training Course Utrecht May 2023 with Kirsteen

belinda perinatal

Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There is a little pre-course thinking to do before we meet and it would be helpful to review the anatomy of the pelvis before we start the course. There are also lots […]

Birthlight Perinatal Yoga Training Utrecht May 2023 with Kirsteen

perinatal yoga Birthlight

Welcome to our online resources to help support your learning and practice on your Birthlight Perinatal yoga training. There are lots of video clips for you to watch so you can look back at the practices. You’ll also find links to relevant articles and clips on anatomy.

Birthlight Aquanatal Yoga ~ Northern Ireland ~ April 2023

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Birthlight Postnatal Yoga February & March 2023

postnatal mum

From early post partum through the postnatal year and beyond Welcome to Birthlight Welcome to our training programme in Birthlight Postnatal Yoga. Yoga is applied to postnatal recovery as an extension of pregnancy yoga, incorporating all the benefits of yoga breathing along with the joy of movement and the stillness […]

Toddler Yoga – March 2023 (Emma)

toddler yoga

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Holistic Menopause with Birthlight Yoga – February 2023 (Francoise/Belinda)

holistic menopause

Birthlight Well Woman Yoga for the Menopause, Francoise Freedman and Belinda Staplehurst, 10th-12th Feb 2023, Friday evening UK time 6.30-8pm, Saturday 9:30am–5pm, Sunday 9.30am-1pm. Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday […]

Birthlight Perinatal Yoga Training Course – January & June 2023 (Belinda)

belinda perinatal

Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familiarise yourself with the practices. The course recordings will also be uploaded to this site after the training. Looking […]