Toddler Yoga – March 2023 (Emma)

toddler yoga

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Holistic Menopause with Birthlight Yoga – February 2023 (Francoise/Belinda)

holistic menopause

Birthlight Well Woman Yoga for the Menopause, Francoise Freedman and Belinda Staplehurst, 10th-12th Feb 2023, Friday evening UK time 6.30-8pm, Saturday 9:30am–5pm, Sunday 9.30am-1pm. Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday […]

Birthlight Perinatal Yoga Training Course – January 2023 (Belinda)

belinda perinatal

Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familiarise yourself with the practices. The course recordings will also be uploaded to this site after the training. Looking […]

Baby Yoga – November/December 2022 (Amelie)

Birthlight baby yoga

When: Over 6 weekend mornings: 5, 6 & 12,13 November and 3, 4 December 2022Course Cost: £565 new members/£530 members Drawing on a wealth of teaching experience over three decades, this course will equip both independent teachers and institutional staff with knowledge and skills to be able to offer simple, safe […]

Toddler Yoga – October 2022 (Emma)

toddler yoga

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Birthlight Yoga for resolving Diastasis Recti CPD – September 2022 (Belinda)

When: 25th September 2022, 9.30am-4.30pm In this CPD we’ll look at what is Diastasis Recti  and how to resolve it after birth. We’ll include some simple do’s and don’t for postnatal yoga practice, daily life and with carrying and lifting babies. We’ll then look at the practices that will best help restore […]

Aquanatal Yoga Training – Sept/Oct 2022 (Françoise)

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Toddler Yoga September 2022 (Emma)

toddler yoga

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Aquanatal Yoga Scotland July 2022

aqua natal aquanatal

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Йога для женщин. Менструальное здоровье – Well Woman Yoga for regulating and enhancing the menstrual cycle (Feb 2022, Francoise/Belinda/Liese, RUS)

birthlight well woman yoga

Tutors: Francoise Freedman, Belinda Staplehurst with Liese van Dam for the menstruation module. Добро пожаловать на обучение по программе Well Woman Yoga Birthlight ( дипломный курс): ⠀Курс будет вести Франсуаза Фридман вместе с Белиндой Стейплхерст.⠀Он будет проходить полностью онлайн и будет включать три обязательных модуля для получения диплома Well Woman […]

Birthlight Postnatal Yoga ~ Utrecht May 2022

postnatal

From early post partum through the postnatal year and beyond Welcome to Birthlight Welcome to our training programme in Birthlight Postnatal Yoga. Yoga is applied to postnatal recovery as an extension of pregnancy yoga, incorporating all the benefits of yoga breathing along with the joy ofmovement and the stillness of […]