Toddler Yoga – Emma (Eng Jan2021)

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Fertility Yoga CPD (Moscow – Francoise 19Dec2020)

This course is for those who would like training in fertility yoga the Birthlight way. You may gain a Birthlight CPD credits which contribute to keeping your qualifications up to date. Tutor for this course is Francoise Freedman (francoise@birthlight.com). 19th – 20th December 2020, 13.30 – 17.00 (Moscow time)

Baby Swimming 1&2 (7Dec20 Sunny)

This course imparts Birthlight’s original baby swimming practices backed up by clear rationales. Part 1 relates to babies aged 2 months to 10-12 months (variable). Part 2 expands practices taught in Part 1 for babies in their second year (12-24 months), with additional resources for beginner toddlers. The aim is […]

Yoga Relaxation Techniques for Parent & Baby Classes

Yoga Relaxation Techniques for Parent and Baby Classes.  A Birthlight mini-CPD (Continuing Professional Development) with tutor Marion O’Connor.  Learn a range of simple practices, techniques and resources tested over years of teaching and based on research, observation, and experience.  We will also exchange ideas, songs, sounds, rhymes and routines. 

Well Woman Short Course: Birthlight Yoga for a Smoother Menopause (Jan2021)

Birthlight Well Woman Yoga for the Menopause, Francoise Freedman & Belinda Staplehurst, 14th – 17th January 2021, 9:30am – 1pm Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday lives. This short course […]

Optimising Pelvic Floor Tone CPD (RUS)

Join this workshop to deepen your understanding and knowledge of how to use yoga-based practices to care for the female pelvic floor in both a preventative and therapeutic way at different life stages. There will be a talk with Powerpoint (about one hour) followed by practice (about two hours) with […]

Energising Your Core CPD (RUS)

A gentle and fun Well Woman yoga based workshop to explore different ways to experience and work with your core. Birthlight specialises in supporting the wellbeing of women through yoga practices developed over many decades by our founder Francoise Freedman and based on female anatomy and physiology. Your tutor for […]

Aquanatal UK Francoise Oct2020

This is the Aquanatal course taught by Francoise Freedman starting on the 3rd October 2020 – 14th October 2020 via Zoom with participants from Russia.