Yoga Relaxation Techniques for Parent & Baby Classes

Yoga Relaxation Techniques for Parent and Baby Classes.  A Birthlight mini-CPD (Continuing Professional Development) with tutor Marion O’Connor.  Learn a range of simple practices, techniques and resources tested over years of teaching and based on research, observation, and experience.  We will also exchange ideas, songs, sounds, rhymes and routines. 

Well Woman Short Course: Birthlight Yoga for a Smoother Menopause (Jan2021)

Birthlight Well Woman Yoga for the Menopause, Francoise Freedman & Belinda Staplehurst, 14th – 17th January 2021, 9:30am – 1pm Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday lives. This short course […]

Optimising Pelvic Floor Tone CPD (RUS)

Join this workshop to deepen your understanding and knowledge of how to use yoga-based practices to care for the female pelvic floor in both a preventative and therapeutic way at different life stages. There will be a talk with Powerpoint (about one hour) followed by practice (about two hours) with […]

Energising Your Core CPD (RUS)

A gentle and fun Well Woman yoga based workshop to explore different ways to experience and work with your core. Birthlight specialises in supporting the wellbeing of women through yoga practices developed over many decades by our founder Francoise Freedman and based on female anatomy and physiology. Your tutor for […]

Aquanatal UK Francoise Oct2020

This is the Aquanatal course taught by Francoise Freedman starting on the 3rd October 2020 – 14th October 2020 via Zoom with participants from Russia.

Toddler Yoga Russia Emma Oct2020

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Birthlight Бэйби-йога 2 : BABY YOGA 2 (MOSCOW)

Добро пожаловать в Birthlight (Берслайт, англ. «светлое рождение»).Это усложненные движения, как для родителей, так и для малышей. Именно поэтому они предназначены для использования в тех группах, которые уже посещали занятия, где использовались упражнения из «Движения йоги для малышей – Часть 1». Дети должны уже «держать» головку (примерно от 4-х месяцев […]

BABY YOGA 1 (MOSCOW) : Birthlight Бэйби-йога 1

BIRTHLIGHT БЕБИ ЙОГА  ДИПЛОМНЫЙ КУРС  (ЧАСТЬ 1 & ЧАСТЬ 2) ВОЗРАСТ ДЕТЕЙ  3 МЕС – 18 МЕС Беби йога  Birthlight начинается с мягких проходок с новорожденным   и переходит в детскую йогу с позами животных , которые обожают тодлеры (18 мес- 4 года) . Практики беби йоги ориентированы на интерактивную работу в парах  (родитель- малыш) , составными элементами беби […]

INTEGRATED NURTURING BABY MASSAGE AND BABY YOGA TRAINING (8th Jan 21)

NURTURING BABY MASSAGE AND BABY YOGA This new intensive training blends Nurturing Baby Massage, Baby Yoga and Interactive Yoga with babies for postnatal mothers, fathers, other parents or carers.  This course and the supporting resources will enable you to create a professional range of enjoyable sessions of Nurturing Baby Massage […]

INTEGRATED NURTURING BABY MASSAGE AND BABY YOGA TRAINING (31July20)

NURTURING BABY MASSAGE AND BABY YOGA This new intensive training blends Nurturing Baby Massage, Baby Yoga and Interactive Yoga with babies for postnatal mothers, fathers, other parents or carers.  This course and the supporting resources will enable you to create a professional range of enjoyable sessions of Nurturing Baby Massage […]

Birthlight Baby Yoga 1&2

Please see the description for Birthlight Baby Yoga Diploma 1&2 in the Teaching Area section of this website for a description and overview of this course.

Birthlight Baby Yoga 1 and 2 Feb 2021

Please see the description for Birthlight Baby Yoga Diploma 1&2 in the Teaching Area section of this website for a description and overview of this course.

Birthlight Baby Yoga 1&2 Nov 2020

Please see the description for Birthlight Baby Yoga Diploma 1&2 in the Teaching Area section of this website for a description and overview of this course.