Birthlight Postnatal Yoga ~ Utrecht May 2022

From early post partum through the postnatal year and beyond Welcome to Birthlight Welcome to our training programme in Birthlight Postnatal Yoga. Yoga is applied to postnatal recovery as an extension of pregnancy yoga, incorporating all the benefits of yoga breathing along with the joy ofmovement and the stillness of […]

Birthlight Perinatal Yoga Training Course (Belfast) April 2022 Belinda

perinatal course

Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familiarise yourself with the practices. You will also be receiving a written manual to keep. Looking forward to meeting […]

Birthlight Yoga for resolving Diastasis Recti CPD

With Belinda Staplehurst 11 &12 June 2022 9.30am-1pm each day In this CPD we’ll look at what is Diastasis Recti  and how to resolve it after birth. We’ll include some simple do’s and don’t for postnatal yoga practice, daily life and with carrying and lifting babies. We’ll then look at […]

Well Woman Yoga Diploma UK/ Europe (October-December 22) FF & BS

A warm welcome to your Well Woman Yoga diploma training! This course will be tutored by Francoise Freedman and assisted by Belinda Staplehurst. Ayurvedic specialist Liese van Dam has also created the Ayurvedic modules and will be tutoring on the menstruation module. The course will take place fully online to […]

Aquanatal Yoga with Katy Offer May 2022

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Aquanatal Yoga with Françoise Sept/Oct 2022 (Rochdale)

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Aquanatal Yoga Training Wales April 2022

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Aquanatal Yoga Scotland July 2022

aqua natal aquanatal

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Йога для женщин. Менструальное здоровье – Well Woman Yoga for regulating and enhancing the menstrual cycle (Feb 2022, Francoise/Belinda/Liese, RUS)

birthlight well woman yoga

Tutors: Francoise Freedman, Belinda Staplehurst with Liese van Dam for the menstruation module. Добро пожаловать на обучение по программе Well Woman Yoga Birthlight ( дипломный курс): ⠀Курс будет вести Франсуаза Фридман вместе с Белиндой Стейплхерст.⠀Он будет проходить полностью онлайн и будет включать три обязательных модуля для получения диплома Well Woman […]

Toddler Yoga (Emma – Feb 2022)

toddler yoga

Toddler Yoga bridges the gap between baby yoga and children’s yoga. It is a continuation of the Birthlight approach to yoga encouraging and promoting loving and playful interaction between parent and child. Toddler Yoga offers a whole new experience of fun for young children, supporting their physical, emotional. social and […]

Aquanatal Yoga with Gill Bann, March 2022

Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]

Birthlight Yoga for Fertility Short course April 2022

Fertility yoga

For the 25% of couples who are trying to conceive without any diagnosed cause of infertility, Fertility Yoga is one of the best ways to support reproductive health, reduce stress  and prepare for pregnancy. Birthlight has been a pioneer of Fertility Yoga. This course benefits from a long teaching experience […]

Well Woman Yoga Diploma (October-December 2021) Francoise & Belinda

well woman course

A warm welcome to your Well Woman Yoga diploma training! This course will be tutored by Francoise Freedman and assisted by Belinda Staplehurst. Ayurvedic specialist Liese van Dam has also created the Ayurvedic modules and will be tutoring on the menstruation module. The course will take place fully online to […]