Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training.
There is a little pre-course thinking to do before we meet and it would be helpful to review the anatomy of the pelvis before we start the course.
There are also lots of video clips for you to watch so you can review the practices again in your own time. The first day course recordings will also be uploaded to this site. Looking forward to meeting you!
Course Content
Further reading - Articles, research links, film clips and book suggestions
Ayurveda module