Kathryn Offer
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Price
£495.00
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By enrolling in our “Birthlight Aquanatal Yoga Training Course” you will become a certified & confident Aquanatal Yoga teacher who can offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare for birth and most particularly for waterbirth. Aquanatal Yoga gives pregnant women more than just fitness: water facilitates bonding with babies and positive maternal emotions both during pregnancy and after birth in the postnatal period.

Course Content

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Day 3 Recording
Prenatal Practices
Prenatal Aquanatal Practices 74 Topics
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Lesson Content
0% Complete 0/74 Steps
Holding position for noodles
Wide stance with pelvic connection on the exhale
Pelvic Alignment against the wall
Knee raises, warm up
Hip Opener, warm up.
Ankle massage and wall twists with legs.
Progression into star pose from ankle massage and twists at the wall.
Pair work, gentle pelvic rolls with noodle.
Ankle circles with noodle, pair work using wall work in pairs.
Star pair work
Group circle work, breathing and energising splashes. Can be a closing sequence
Rocking Star pose noodle pairs
Rocking star pose
Russian dancer with noodle
Warrior with noodle hold transition to start walking
Alternating warrior
Upper body, wide stance
Water massage, upper body
breathing in wide pose using resitance with the hands
Creating flow with twists and the warrior
Flow and nutation transitions, upper and lower body.
Triangle at the wall
Moving Triangle
Transition to glide from triangle walk
Noodle warrior with push down resistance
Warrior transition to glide
Warrior sequence leading to glide, front and back.
Prone floating
Side stretch with noodle, with rolling, rowing twists
Star float with noodle
Star noodle float to standing
Visiting couple guided pelvic rolls to wall
Pelvic rolls to the wall
Floating hip openers at the wall
Visiting pregnant couple
Visiting pregnant couple 2
Visiting pregnant couple, Floating rotations with the noodle.
Prone flotation, with extended exhale in the water.
Guided prone floating breathing
Visting pregnant couple, floating relaxation with gentle sacral rocking.
Visiting couple floating relaxation to standing.
Floating to standing
Adapted swim
Visiting couple adapted swimming
Visiting couple adapted back, breaststroke legs
Visiting couple. Connections with baby through water massage.
Sequencing starting with triangle at the wall, moving out into the pool.
Circles, lower body, using resistance.
supine triangle.
supported supine triangle, to the tree pose
Adapted swim, works well with triangle.
Polar bear swim
Turtle swim
Wall facing warrior, rectus muscle work
Warrior noodle flow work
Noodle pair work
Noodle pairwork with breathing
Warrior to plank
Floating plank variations
Star pose variations, floating rotations, moving into flowing walks, glides in the pool.
Warrior noodle walk
Warrior noodle walk 2
Warrior glide walk
Noodle flow walk
Horsey noodle work, star variations
Noodle nutation and counter nutation. Circle teaching.
Star prone with noodle
Star prone stretch
Prone star pose variation
Star swim
Making Space for baby in prone floating, with extended exhale into the water.
Using sound, and bubbles
Aquanatal Going to the end of the breath and beyond glide
End of class Aquanatal circle practices
Postnatal Practices