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When: 25th September 2022, 9.30am-4.30pm

In this CPD we’ll look at what is Diastasis Recti  and how to resolve it after birth. We’ll include some simple do’s and don’t for postnatal yoga practice, daily life and with carrying and lifting babies. We’ll then look at the practices that will best help restore the integrity of the linea alba to use in Postnatal classes and for women to take home to fit into their day.

This is where we will be placing the recordings from the Live zoom sessions

Belinda Staplehurst

Birthlight Tutor for this course

Belinda has been a Hatha Yoga Teacher since 2000 and is a Senior Yoga Teacher with Yoga Alliance. She grew up in France but is based in the Midlands, UK. Belinda joined Birthlight in 2015 as a Perinatal Tutor after completing multiple Birthlight diplomas specializing in land practices. Belinda has developed her knowledge and practice further and now also tutors for Maternity Professionals and Well Woman Yoga.