Verified
sarah.png
Hackney, London E9, UK
Gascoyne Road England E9 7FA GB

I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable,  confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.

In the words of one of my recent students:

“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”

Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/

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Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.

If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.

If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.

For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.

Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.

Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.

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Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, p...
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1 Windmill Ln, London E15 1PG, UK 2.91 km
Pre Natal Yoga These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards. T...
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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library 4.64 km
Postnatal Yoga  Nurturing postnatal yoga class with the chance to incorporate the babies i...
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Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Rec...
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Grosvenor Rd, Wanstead, London E11 2EW, UK 6.38 km
Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 a...
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Hi, I’m a back pain specialist – Registered Osteopath & Yoga teacher – work...
South East London 7.56 km
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walk...
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21 Effra Parade, London SW2 1PZ, UK 10.58 km
Baby yoga classes are Tuesdays and Thursdays at 10:30am.  I also teach pregnancy yoga, please ema...
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Elm Gardens, London N2 0TF, UK 10.91 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
Wandsworth, London, UK 13.93 km
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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Helen is a Birthlight Baby Yoga and Toddler Yoga teacher. She is also a Specialist Speech and Lan...
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Tranmere Road, London SW18 3QH, UK 14.94 km
Vera has been practicing yoga since 1992 and teaching from 2004 (holding teaching diplomas across...
Barnet EN5, UK 17.21 km
I run weekly in person pregnancy yoga classes in Barnet, suitable for ladies from 14wks – f...
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I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmon...
Northwood, UK 27.83 km
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yo...
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Springfield Lane, Weybridge KT13 8AW, UK 34.32 km
My tried and tested live and interactive sessions whether online or in-person are great for creat...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings e mail michell...
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Chelmsford, Essex, UK 41.28 km
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and ...
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Westfield Road, Woking GU22 9QA, UK 45.07 km
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
Showing 1 - 20 of 42 results