Kirsteen's redone version of Directory text
Verified
Nickleby Road, Chelmsford, UK
38 Madeline Place England CM1 4XD GB

Keeping Aquanatal going for mums since 2009.

Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.

Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.

Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.

Classes allow you to bond with your unborn child and relax away the stresses from the outside world.

Postnatal is now renamed at Aqua4mum.

These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.

All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.

Aqua4mums welcomes all who think this will do them good.

 

 

 

Aqua4mums .jpeg 2 years ago by Jan Phelps
Aqua4mums.jpeg 2 years ago by Jan Phelps
Aqua4mums.jpeg 2 years ago by Jan Phelps
Aqua4mums .jpeg 2 years ago by Jan Phelps
Aqua4mums .jpeg 2 years ago by Jan Phelps
Aqua4mums .jpeg 2 years ago by Jan Phelps
Aqua4mums .jpeg 2 years ago by Jan Phelps
Aqua4mums .jpeg 2 years ago by Jan Phelps
Deep breathing..jpeg 2 years ago by Jan Phelps
Warrior stretch.jpeg 2 years ago by Jan Phelps
Carpal tunnel.jpeg 2 years ago by Jan Phelps
Push and glides.jpeg 2 years ago by Jan Phelps
Jan Phelps Owner and teacher.jpeg 2 years ago by Jan Phelps
Let’s stretch.jpeg 2 years ago by Jan Phelps
Aqua4babylogo.jpeg 2 years ago by Jan Phelps
Aqua4baby Website.jpeg 2 years ago by Jan Phelps
Pairs work aquanatal.jpeg 2 years ago by Jan Phelps
Showing 17 results
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Chelmsford, Essex, UK 2.51 km
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and ...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings e mail michell...
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St Helens Junior school, Sawyers Hall Lane, Brentwood, UK 17.13 km
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Appleton School, South Benfleet, Benfleet, UK 22.43 km
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Horndon on the Hill, UK 25.76 km
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Hamstel Road, Southend-on-Sea SS2 4PQ, UK 30.5 km
We run Aquanatal Yoga classes in Southend on Thursday evenings. You can come trial a class for £1...
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Connect with your baby in a calm, welcoming and supportive environment. 6-week courses, based jus...
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Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walk...
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Grosvenor Rd, Wanstead, London E11 2EW, UK 34.83 km
Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 a...
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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library 37.03 km
Postnatal Yoga  Nurturing postnatal yoga class with the chance to incorporate the babies i...
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Earlham Grove, London E7 9AB, UK 37.14 km
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Hackney, London E9, UK 41.17 km
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching...
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Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, p...
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Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Rec...
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Meopham, Gravesend, UK 44.1 km
I am a nursery nurse and mental health professional offering baby massage, baby yoga, kids yoga, ...
Barnet EN5, UK 46.35 km
I run weekly in person pregnancy yoga classes in Barnet, suitable for ladies from 14wks – f...
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Elm Gardens, London N2 0TF, UK 46.6 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
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I teach Mum and Baby Yoga, which I call Mindful Movement with Mama at some beautiful venues in So...
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Showing 1 - 20 of 54 results