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Westfield Road, Woking GU22 9QA, UK
59 Westfield Road Ripley England GU22 9NQ GB

I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking area. My classes are friendly and welcoming with the option of social media groups to be part of a local supportive community. Currently classes are all online with the hope to returning to socially distance classes when we can.

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Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, private practice and via referral from Islington Brightstart North and Central. Liz specialisies in empowering parents through positive touch and movement in the early weeks of parenthood for vulnerable babies and families.

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Hackney, London E9, UK 45.07 km

I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable,  confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.

In the words of one of my recent students:

“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”

Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/

Barnet EN5, UK 46.81 km

I run weekly in person pregnancy yoga classes in Barnet, suitable for ladies from 14wks – full term.  Further details can be found here:

https://www.yogasisters.co.uk/pregnancy-yoga

And also Mother and Baby yoga sessions from 6 weeks post.

 

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1 Windmill Ln, London E15 1PG, UK 47.67 km

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library 49.27 km

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

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Grosvenor Rd, Wanstead, London E11 2EW, UK 51.44 km

Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 and love it!  I am well-known locally for providing friendly, nurturing, small-group classes, with a light-hearted teaching approach.  I just recently completed my training in Toddler Yoga and very much look forward to exploring this 2022!

Buddha Baby combines my passion for teaching with my interest in holistic wellbeing practices. I’m a consultant in primary PSHE education and babywearing; baby massage, baby yoga, toddler yoga and massage-in-schools instructor; massage therapist; and yoga enthusiast. I also offer pregnancy and well-woman massage from the sanctuary of my beautiful home.

Find out about my classes and services at: http://www.buddhababywanstead.co.uk

Connect with me at:

Facebook: http://www.facebook.com/buddhababylondon

Instagram: http://www.instragram.com/buddhababylondon

Here’s a testimonial from one of my clients, Pamela: ‘I’ve just finished the baby yoga course and it has been the best bonding experience for me and my baby. My baby loved it every week – baby yoga always makes him smile, even if he’s been fussy! ! Sally really puts her heart into making the class intimate and enjoyable for everyone. As a new mother who needed something to build my confidence and just get me out of the house, this class has been a joy.’

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Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and nourish yourself with gentle stretches, songs and savasana in a supportive circle.

Classes available for pre-crawlers (3-9 months approx) and mobile babies (6-18 months approx).

You are warmly welcome to join us,

Katie

Birthlight Baby Yoga Instructor 

Certified Infant Massage Instructor

Story Massage Best Practice Instructor

 

South East London 52.08 km

Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies

North Chailey, Lewes, UK 52.43 km
I run small socially distanced hatha yoga classes. Well Woman classes will 
be added soon. Please contact me for more details.
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Wendover, Aylesbury, Buckinghamshire, UK 52.96 km

Welcome to Liz Brown Yoga.

Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.

Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.

Birthlight pregnancy, birth and postnatal yoga teacher.

Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.

Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.

Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.

Practising since 1990.  Teaching since 2004.

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I teach antenatal mindfulness and antenatal yoga both privately and with my local NHS Trust. Whatever your interest, please get in touch to find out more about group courses or private classes. I look forward to hearing from you.

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Oxfordshire, Chipping Norton 69.92 km

Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After working on her PhD at Oxford University and the birth of her 3 children she initially trained with Dr. Francoise Freedman in 2003 (level 1, London) then in 2005 (level 2, Budapest). Since 2003 Réka has taught pregnancy yoga continuously. In these 19 years, working with literally thousands of expectant mums, she has been passionate about helping them find trust, balance and love in their bodies – especially during pregnancy, at birth and in the postnatal period.

She is also a qualified doula, perinatal consultant, birth class educator, certified to teach yoga and ayurveda. She has taught one of the most popular birth preparation classes (in Hungary), and has attended births as a doula both at home and in hospitals. In the meantime, She has also taught womb-centred (well-woman) yoga and ayurveda practices for women of all ages.

In 2020 she returned to the UK to continue teaching in Chipping Norton, close to Oxford.

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East Sussex, UK 71.34 km

Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth.  Enjoy gentle stretches and toning. Learn calming breathing techniques that are so beneficial pre and post natally and when birthing.  Meet others and share experiences, bond with your baby, prepare for the birth and enjoy time to relax.  Suitable for everyone with modifications including for those with pelvic girdle pain.

I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.

Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings

e mail michelle@aquacalm4mums2b.co.uk Website http://www.aquacalm4mums2b.co.uk

Parent and Baby/Pre school swimming classes as Little Otters

e mail Info@little-otters.com Website http://www.little-otters.com

Mondays or Fridays Castledon School Wickford

Wednesdays or Friday Newlands Spring School Chelmsford

 

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Chelmsford, Essex, UK 86.28 km

Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.

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