Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together […]
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a […]
Forest Babies classes were born in Covid times. And like all babies at that time, things were a little bit different. “it’s important to let our babies enjoy the wonders of nature from a very young age” At the start of 2020, my infant massage and baby yoga business was […]
Teaching Postnatal and Baby Yoga during summer requires extra consideration for both mothers and babies.
We run FREE services for families in our borough.
There’s something profoundly different about stepping into a Well Woman Yoga class.
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Yoga for all bodies.
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
We support women and families on their journeys.
Sunny, the first person to introduce UK’s Birthlight to China.
5 common themes that many yoga for pregnancy classes encompass.
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Prenatal Yoga offers specialised practices designed for the entire pregnancy journey—from conception through to the early postpartum period, including labor and birth. While many are […]
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle? During the luteal phase, progesterone causes milk glands and ducts to swell in preparation for potential pregnancy, which is why many women experience breast fullness or tenderness before their period […]
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing’s hutongs and skyscrapers, three “Alice’s Dream”-themed aquatic wonderlands are creating extraordinary memories for families. As DAMMY&I Parent-Child Swimming Academy – Beijing’s exclusive Birthlight-certified institution since 2018 – we have dedicated a decade to perfecting aquatic […]
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how […]
Our Toddler Yoga Tutor and teacher, Emma Philip, shares some of her experience. I think it is fair to say that I am a veteran Toddler Yoga teacher these days. I still teach yoga to toddlers and pre-schoolers twice each week – questioning my decision to continue to roll around […]
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal Yoga is and tips to consider if you’re thinking about training to become an Aquanatal Yoga teacher. Aquanatal Yoga offers unique and wonderful benefits during pregnancy that are different to […]
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable. Toddler Yoga offers a beautiful solution – maintaining that precious connection while embracing the explosive energy and curiosity of emerging personalities. But don’t worry if you haven’t had the chance […]
Happy International Women’s Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force. The first one is to be grounded, and we plant our staff. So we take an imaginary staff and we go HHAA!, planting it in […]
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her story and introduces Oovi, the center in Taipei that she and her husband have set up and been running since 2015. My teaching journey began in 2006 when I was […]
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in his mid-90s, before sharing a small tribute to him not only as a pioneer of therapeutic yoga in the UK but also as a respected dear mentor to whom I […]
First published in Yoga & Health Magazine August 2013 Among recent developments in Western Yoga, Aqua Yoga seems particularly counter-intuitive. What about gravity and the grounding from the earth that makes us unfold the spine and find our elongation and strength? What about Yoga breathing in water? Besides, for many […]
Thank you so much Sally Lomas and Birthlight for the wonderful course in Aquanatal yoga. Kelly Bromley, Angie McClean and myself had all completed our part 1 Pregnancy Aquayoga, and have all been enjoying helping our pregnant ladies to prepare for the birth of their babies, both emotionally and physically. […]
Birthlight was chosen by the swimming company Turtle Tots to provide Aqua Yoga training to all their swimming teachers. The training of Turtle Tums has been a great success and many mums to be are enjoying the benefits of pregnancy aqua yoga, with postnatal water classes to follow soon. “Birthlight was the obvious aqua-natal […]
#oneearthonefamilyonefuture #internationalyogaday2023 #europeanyogafederation #unitedconsciousness For The International Day of Yoga 2023 we are sharing a film we recently made about Baby Yoga after filming at our Baby Yoga Festival in London at the Museum of the Home. As B. K. S. Iyengar, said “Yoga cultivates the ways of maintaining a […]
15th December 2004 – the day I became a mother and the start of my journey with Birthlight. Officially, my Birthlight journey began a few months before my gorgeous baby girl arrived and I am forever grateful to my excellent friend and former Birthlight colleague, Melanie, for generously offering me […]
#babyyoga #GermanBabyYoga #BabyYogaGermany Since 2023, the Baby Yoga training is offered in German for the first time with Johanna. Here you can find out how Johanna came to Birthlight and what fascinates her most about Baby Yoga: How did you come to Birthlight Yoga? It all started with the book […]