I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please contact me for more details.
Yoga, Ayurveda & Abdominal Therapy
In my practice, I work with a unique combination of Birthlight Yoga, Ayurveda & Abdominal Therapy. Yoga & Ayurveda are two sister sciences that originated in ancient India, Abdominal Therapy has its origins in the wisdom of Don Elijio, a Mayan shaman from Belize. Originated in other times and cultures and also applicable and effective in the modern world. This powerful combination helps restore inner balance in body and mind through the use of nutrition, lifestyle, treatments, yoga and (medicinal) herbs.
I work with complaints around digestion, menstruation and menopause and help you become more aware of your belly and pelvic area. You are welcome for a personal consultation in which I look with you at what diet, lifestyle, and/or support with yoga, massage treatments and herbs will help you maintain or regain your balance.
I’m currently offering 1:1 sessions, couples sessions or private groups for Prenatal, Postnatal Baby Yoga and Well Woman Yoga in & around Winchester.
If you’d like to feel more at ease in body & mind during your pregnancy whatever kind of birth you may have planned my gentle, accessible yet effective practices will help.
I’ve been teaching Pre & Postnatal classes since 2002 and tutoring Birthlight training courses in the UK and around the world since 2008. Postnatal sessions can be with or without your baby who will be included in the session to left out, we can also include Baby Yoga or have it as a separate session.
Well Woman Yoga can be a wonderful support throughout the lifecycles and particularly at times of transition like the Menopause or when health challenges come up.
Give me a call for a friendly chat about what you’d like to get out of Yoga tailored for you.
I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.
My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.
After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.
Now in my midlife I am expanding my experience to support women through this period of their incredible lives.
I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.
Welcome to Liz Brown Yoga.
Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.
Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.
Birthlight pregnancy, birth, postnatal, menopause and well woman yoga teacher.
Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.
Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.
Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.
Practising since 1990. Teaching since 2004.
I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present in the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my trainings in Well Woman Yoga, Vinyasa Flow and Pranayama. I teach online via Zoom.
Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Recti recovery & support. Yoga for Menopause/support group, Baby massage instructor, Pregnancy Yoga
1-1 & group classes in all the above, both online & in person. Weekly groups, 1-1 , mini retreats, residential retreats
Massage therapies including Therapeutic Massage, Indian Head Massage, Hot Stones, Ayurvedic Foot Massage, Pregnancy Massage, Reiki Master.
I teach WellWoman yoga on line via Zoom to small groups. I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future. I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.
My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world. Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives. Sharing the gift of yoga is the best job in the world.
Hi, I’m a back pain specialist – Registered Osteopath & Yoga teacher – working in private practice & the NHS. I also train other yoga teachers how to teach ‘Yoga for BackCare’. More details on this here: http://www.backcarefoundation.com
How can I help you? My students and patients are typically women in their 40s who have struggled with persistent Low Back or Pelvic Pain (and the two are often linked) and find that these pains stop them doing what matters. If you have decided that it’s time to move forwards and you would like to use Yoga-based methods to help, with a teacher who also brings knowledge of healthcare, then I’m here to help. I help my students move more and worry less, feeling strong as they get back to the important things in life.
Contact me for details of 1:1 Therapeutic Yoga, Osteopathic Treatment and health coaching. I work in my clinic in Ealing and online – and teach students all over the world.
Online Well Woman Yoga class – Mondays 9am – book here to join this friendly and welcoming group http://www.bookwhen.com/findinghealth
Please contact me to set up a free 15 minute consulation – send me a message and I look forward to hearing more. If I can’t help, I have a trusted network of clinicians and therapists I can refer you to.
Anji
Sharing Yoga with Lisa Weller. Offering:
Birthlight Pregnancy Yoga
Birthlight Postnatal Yoga
Birthlight Well Woman Yoga
Yoga for Women
Special classes for the Baby Loss Community:
Postnatal Yoga Following Loss, and Rainbow Pregnancy Yoga
I have been teaching Birthlight Prenatal and Postnatal Yoga for 15 years in Zurich, Switzerland. My weekly group classes are both In-Person and Online Live. I teach at Pilates Zürich, Friedaustrasse 17, 8003 Zürich. I also offer Birth Preparation Workshops, Baby Massage and Baby Yoga courses. Please visit my website for more information about my services: http://www.yogadoula.ch
I have experienced and witnessed the transformative effects of the Birthlight practices on women and their families. As a Birthlight Perinatal and Postnatal Yoga Tutor, I am honored to pass on the Birthlight philosophy to yoga teachers and maternity professionals so that they may support families in their own communities.
I offer private instruction both In-Person and Online, and am happy to schedule something with you either at the studio or at your home. Please contact me directly to schedule your session: info@yogadoula.ch
My certification as a Birth and Postpartum Doula rounds out my offering so that I can provide constant, professional and empathetic support through pregnancy, birth and the postnatal year.
Experienced hatha yoga and certified Birthlight teacher. Passionate about helping women to help themselves. Author of two books about natural ways to help women thrive. ‘Hormonal Harmony’ and ‘J’accompagne ma ménopause avec le yoga’. Based in Mallorca and also teaching online in French on Yoga Connect.
Réka is an integrative menopause expert and perinatal consultant with over 20 years of experience supporting women through pregnancy, birth, and beyond. Her work combines childbirth education, pregnancy yoga, doula support, and emotional counseling to help expectant mothers stay aware, focused, and at ease throughout pregnancy and labor. Her approach empowers women to trust their natural instincts and draw on their inner strength during this transformative journey.
Réka’s background is enriched by her studies in ayurveda and breathwork, which bring a holistic lens to women’s health—not only during the childbearing years, but throughout midlife transitions as well. She supports women in navigating perimenopause and menopause with clarity, compassion, and practical tools for hormonal balance, emotional resilience, and lifestyle rhythm.
In addition to her yoga training, Réka holds degrees in childbirth education and has guided thousands of women with deep presence and insight. She trained with Dr. Françoise Freedman in pregnancy yoga (Level 1 – London, 2003; Level 2 – Budapest, 2005), and has been teaching continuously since then. Her personal journey with yoga began at age 16 in the Maheshwarananda tradition and continues to inform her integrative, body-based approach.
Now based in Bath, Somerset, Réka works with women across generations, offering both in-person and online support.
I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006. I then went onto complete my Baby Yoga Diploma and Wellwoman Yoga Diploma. I have also completed a Birth Preparation Course. I have taught a Birthlight CPD on Prenatal Yoga.
Based in Wiltshire, I am currently running Well Woman Yoga in person in Rowde, Wiltshire and online via Zoom, Postnatal Yoga for Mothers & Babies is face to face in Rowde, Wiltshire, Pregnancy Yoga is online via Zoom and Chair Yoga – which is for anyone who has mobility/health issues or a lack of floor space – online via Zoom. All classes are carefully planned around the needs of the group with a focus on Pranayama (breathing practices), gentle yoga asanas (postures) and relaxation. My aim is to create a calm and nurturing environment for everyone who attends, giving each person the time and space to take what they need from the session.
I run Pregnancy and Mum & Baby Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. Baby Yoga is included as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
Navigation, Intuition and Instinct
… knowing what your options are and how to navigate the pathway is so important … even the suggestion of booking in a sweep starts that ripple off …. go with your intuition and instincts – what feels right for you … navigate, negotiate and have those sensible conversations that support you and your baby so that you get the most out of the journey into motherhood and the best start.
If you are looking for a class that supports you in every way possible then please do connect … spaces available and it’s so much more than a pregnancy yoga class in the traditional sense. A Ripple Effect class is a “one-stop” shop … you get so much in terms of antenatal education, an amazing tool box for pregnancy, labour, postpartum and your everyday life which has yoga, relaxation techniques, breath work, “hypnobirthing” techniques (supporting those who have been to other classes or accessed online platforms), rebozo and self care … as well as meeting other fab ladies who are also on this journey to motherhood. They are a treat and certainly not to be missed. Add in the gorgeous bespoke Space you have a recipe that will support you all the way …
A little about me … I am a gentle soul … I pride myself on the classes I offer and the amazing work that has been shared into the community over the last 18 years … I am sure that as you journey deeper into the classes available in the area you will no doubt be seated next to someone who has been along to a Ripple class and believes that everyone needs a “Claire” … 1200 babies and families to date and 2 of my own doesn’t mean I am an expert but I am hoping I can help you shed some light to support you with your little one.
Look forward to connecting with you.
Claire x
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