I am a yoga teacher with over 18 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable, confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.
In the words of one of my recent students:
“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”
Please see below for my current weekly pregnancy yoga and postnatal yoga classes in East London (Hackney and Bethnal Green):
Postnatal Yoga for Mums & Babies, Hackney E8
Thursdays – 10:15 – 11:15
Location: FieldWorks Dance, 274 Richmond Road, Hackney, London E8 3QW
Cost: £74.00 for 5 week course/ £85.00 for 6 week course
Contact me to book directly or you can book via https://www.happity.co.uk/sarah-burgess-yoga
Pregnancy Yoga, Bethnal Green, E2
Saturdays, 10:30 – 11:45
Advanced booking required – spaces are limited
Cost: £13.00
Location: The Canvas, 27 Old Ford Road, Bethnal Green, E2 9PJ
Booking via: https://www.tickettailor.com
Pregnancy Yoga, Hackney, E3
Saturdays, 13:00 – 14:00
Cost: £15 for a single class, or class packs available
Location: Social Yoga, Studio 91, Glow Court, Rookwood Way, London E3 2XF
Booking via: https://www.mindbodyonline.com/explore/locations/social-yoga
Or download the app from https://www.socialyoga.co.uk
You can also visit my website for more details or follow me on https://www.instagram.com/yogini.sarah/
