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The Power of Toddler Yoga
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
Embodied Postpartum
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and
Aquanatal Yoga Journey: Victoria Howse
Aquanatal Yoga. Women’s Body Empowerment.  In the past year I had an amazing opportunity to expand my knowledge and become
Congratulations to Becky Minihan
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth
Well Woman Yoga supports women through all kinds of life transitions
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator
How Ayurveda Informs Yoga Practice
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well
Becky Minihan Tells What’s Unique about Birthlight Aquanatal Yoga
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga
The Birthlight Well Woman Course changed me, and changed how I teach
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal
Maternal emotions and human development
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in
Anji Gopal Shares How Well Woman Yoga has Changed Her Life
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional

My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

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Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

Continue Reading Welcome to Julie, Toddler Yoga tutor in Germany

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.