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Featured Birthlight Practice: Rolling Cat
Shake off the winter with Rolling Cat as we move into Spring! Or if you’ve been sitting too long, sweating over your social media or woke up feeling stiff and crumpled it is the ideal tonic! A multifaceted practice with many more benefits than simple adapted Marjaryasana, Bitilasana or Cat – Cow pose! Rolling Cat…
Finding my way to Pregnancy Yoga – From Event Manager to “Mothering the Mothers”
My Birthlight Journey My name is Martine Bruin, mother of Amélie, a pregnancy yoga teacher, childbirth educator, and assistant at a midwifery practice in Haarlem, the Netherlands. Finding my way to pregnancy yoga Fifteen years ago, I began a yoga teacher training at the Yoga Academy in Amsterdam. At the time, I had no intention…
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Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All
Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live in your body. And when…
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My Birthlight Journey – a blessing of joy, nourishment and connection
Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…
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Welcome to Julie, Toddler Yoga tutor in Germany
Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…
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Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…