[searchandfilter id=”1381″]
[searchandfilter id=”1381″ show=”results”]

Five Reasons to Train with Birthlight
Are you thinking about training to be a Baby Swimming instructor or sending staff from your swim school to upgrade
Supporting Families
So much has changed in our lives and around us, so fast, since the beginning of the UK lockdown. I
The Origins of Birthlight Training
Birthlight training has a very personal origin. It all started with a small group in Cambridge. In the 1980s, as
Submersion or no submersion?
Motor skills that help human adults enjoy sport and fitness begin in infancy. In the first two years of life,
The Transformative Power of Yoga
Once upon a time, not so long ago, yoga for pregnancy was considered to be dangerous. Birth preparation programs that
Tummy Time
Tummy Time helps me develop strong lower back muscles and good head control after birth, but I need you to
Circles of Life, Spirals of Transformation
From the beginning, all Birthlight activities have been in circles, both on land and in water. Circles integrate teacher and

Finding my way to Pregnancy Yoga – From Event Manager to “Mothering the Mothers”

My Birthlight Journey My name is Martine Bruin, mother of Amélie, a pregnancy yoga teacher, childbirth educator, and assistant at a midwifery practice in Haarlem, the Netherlands. Finding my way to pregnancy yoga Fifteen years ago, I began a yoga teacher training at the Yoga Academy in Amsterdam. At the time, I had no intention…

Continue Reading Finding my way to Pregnancy Yoga – From Event Manager to “Mothering the Mothers”

Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live in your body. And when…

Continue Reading Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

Continue Reading My Birthlight Journey – a blessing of joy, nourishment and connection

Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

Continue Reading Welcome to Julie, Toddler Yoga tutor in Germany

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.