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At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the
We support women and families on their journeys.
5 common themes that many yoga for pregnancy classes encompass.
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle?
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing's hutongs and skyscrapers, three "Alice's
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for

Birthlight training was the springboard that nurtured my passion for connecting mothers, parents, carers, children…

Alice Panascia shares her story of Birthlight training in Perinatal Yoga, Postnatal Yoga, Baby and Toddler Yoga and what she has been doing since. Moving to London in my mid-twenties with a background in Media and Photography, I always harbored a quiet dream of becoming a yoga teacher. However, self-doubt, time, and financial constraints kept…

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Birthlight Conference: Water nurture: a priority for the world.

Andrea Andrews, Swimming Instructor, Director of The Lifesaving Foundation, National Aquaphobia Trainer Assessor and licensed Miracle Swimming instructor for adults spoke on ‘Water nurture: a priority for the world’. https://player.vimeo.com/video/1209800514?title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479 How to help people float: International Journal of Aquatic Research and Education: https://www.researchgate.net/publication/328712455_How_to_Help_People_Float The Challenge of Water Entries: https://www.researchgate.net/publication/358262239_The_Challenge_of_Water_Entries https://www.linkedin.com/in/andrea-andrews-a2914258 https://www.lifesavingfoundation.ie/cat/lf.html

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Birthlight Conference: ‘50 Years of Becoming a Mother…’

Keynote by Professor Charlotte Faircloth (Professor of Family and Society at the UCL Social Research Institute and Project Leader of the BAM50 project, London, Trustee of Birthlight): spoke on her project ‘50 Years of Becoming a Mother…whilst becoming a mother’?  working with Ann Oakley and some more personal reflections’. This project examines women’s transition to motherhood…

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Birthlight Conference:  Birth and early life: lighting the way with joy, hope, love and health.

Lesley Page CBE, Former President of the Royal College of Midwives visiting professor of midwifery at King’s College London, Patron of Birthlight presented her reflections on ‘Birth and early life: lighting the way with joy, hope, love and health’. https://player.vimeo.com/video/1209793419?title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479 https://www.linkedin.com/in/lesleypage

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Birthlight Mini Conference: Françoise’s Homage to Michel Odent

See Françoise Freedman’s tribute to Michel Odent, who passed away last August, given at the Birthlight mini conference on the 6th July 2026, Homerton College, Cambridge. Michel Odent presented at many Birthlight Conferences in the past. https://player.vimeo.com/video/1209716198?title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479 “So many words commonly used to describe childbirth- support, patient, management, delivered by, coached, helped, guided- suggest that…

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