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Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the
Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the
Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a
Forest Babies classes were born in Covid times.  And like all babies at that time, things were a little bit
Teaching Postnatal and Baby Yoga during summer requires extra consideration for both mothers and babies.
There's something profoundly different about stepping into a Well Woman Yoga class.
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
In the Ayurvedic tradition, a pregnant woman is reverently called "she who carries two hearts."

Birthlight training was the springboard that nurtured my passion for connecting mothers, parents, carers, children…

Alice Panascia shares her story of Birthlight training in Perinatal Yoga, Postnatal Yoga, Baby and Toddler Yoga and what she has been doing since. Moving to London in my mid-twenties with a background in Media and Photography, I always harbored a quiet dream of becoming a yoga teacher. However, self-doubt, time, and financial constraints kept…

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Birthlight Conference: Water nurture: a priority for the world.

Andrea Andrews, Swimming Instructor, Director of The Lifesaving Foundation, National Aquaphobia Trainer Assessor and licensed Miracle Swimming instructor for adults spoke on ‘Water nurture: a priority for the world’. https://player.vimeo.com/video/1209800514?title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479 How to help people float: International Journal of Aquatic Research and Education: https://www.researchgate.net/publication/328712455_How_to_Help_People_Float The Challenge of Water Entries: https://www.researchgate.net/publication/358262239_The_Challenge_of_Water_Entries https://www.linkedin.com/in/andrea-andrews-a2914258 https://www.lifesavingfoundation.ie/cat/lf.html

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Birthlight Conference: ‘50 Years of Becoming a Mother…’

Keynote by Professor Charlotte Faircloth (Professor of Family and Society at the UCL Social Research Institute and Project Leader of the BAM50 project, London, Trustee of Birthlight): spoke on her project ‘50 Years of Becoming a Mother…whilst becoming a mother’?  working with Ann Oakley and some more personal reflections’. This project examines women’s transition to motherhood…

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Birthlight Conference:  Birth and early life: lighting the way with joy, hope, love and health.

Lesley Page CBE, Former President of the Royal College of Midwives visiting professor of midwifery at King’s College London, Patron of Birthlight presented her reflections on ‘Birth and early life: lighting the way with joy, hope, love and health’. https://player.vimeo.com/video/1209793419?title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479 https://www.linkedin.com/in/lesleypage

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Birthlight Mini Conference: Françoise’s Homage to Michel Odent

See Françoise Freedman’s tribute to Michel Odent, who passed away last August, given at the Birthlight mini conference on the 6th July 2026, Homerton College, Cambridge. Michel Odent presented at many Birthlight Conferences in the past. https://player.vimeo.com/video/1209716198?title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479 “So many words commonly used to describe childbirth- support, patient, management, delivered by, coached, helped, guided- suggest that…

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