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Amanda Gawthrope: Winner of the Virginia Hunt Newman Award in Baby Swimming
WABC has announced that Amanda Gawthorpe is the 2023 recipient of the prestigious Virginia Hunt Newman Award. As the 2009
Baby Yoga: the art of relaxed holds
Holding and Handling Newborns Any new parent can remember a feeling of helplessness and borderline despair when holding a new
Birthlight Baby Yoga Festival (London) 25+years of Baby Yoga G20 Cultural Event
Please signup for a free Birthlight Baby Yoga session at the Baby Yoga Festival for the G20 (registration form below).
Baby Yoga – Really?
BABY YOGA? You must be joking, how on earth can babies do yoga? Surely this is unnatural and dangerous, one
Future Baby Forests in Northern Ireland
(by Gill Bann, Birthlight Baby Swimming Tutor) I have two passions in my life Yoga and Gardening and when teaching
18 Years of Baby Yoga, The Tale of a Joyous Second Career
In the mid 1990’s, I was a children’s nurse in Birmingham, running a baby ward. Although I loved the children
One Earth – One Family – One Future through Yoga
Birthlight is extremely honoured to have received an Invitation from Dr. Vikrant Singh Tomar, Global Convener of United Consciousness to represent
Exploring Birthlight Aquanatal Yoga for Pregnancy
Mary Freedman spoke with Mara and Natalia about their experience of Birthlight Aquanatal Yoga classes with Birthlight’s founder Françoise Freedman.
Aqua Yoga: Aquatic Connection
  In this post from our archives Françoise shares some of the experiences that led her to develop Aqua Yoga.
Le baby yoga de Birthlight arrive en France!
Le baby yoga de Birthlight arrive en France! C’est avec un grand plaisir que nous annonçons l’arrivée de la formation

Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live in your body. And when…

Continue Reading Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

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Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

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Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.