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In this post from our archives Françoise shares some of the experiences that led her to develop Aqua Yoga.
Le baby yoga de Birthlight arrive en France! C’est avec un grand plaisir que nous annonçons l’arrivée de la formation
25 years ago Françoise's Baby Yoga classes were in full swing and in December that year The Daily Telegraph published
Birthlight would like to announce it's collaboration with Aqua Education Academy. Each member of the collaboration will bring together their
Aquatic Nurture for Newborns. A long history of development since the 1990s. Training courses since 2018. Aquatic Nurture provides the
From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
Continue Reading Nicola’s Story – Purna Yoga Helsinki
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Continue Reading The green fields of Northern Ireland; feeling the energy of the Heart Chakra
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
Continue Reading Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
We support women and families on their journeys.
Continue Reading Rebecca’s Story and Mama Blossom
