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The More We Do Our Yoga
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
Gill Bann – Combining Yoga and Swimming into One
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
The Power of Toddler Yoga
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
Embodied Postpartum
‘Embodied Postpartum’.An essential Birthlight initiative for 2022What is it?A package of our best selected practices for ‘holding and handling’ new
Aquanatal Yoga Journey: Victoria Howse
Aquanatal Yoga. Women’s Body Empowerment. In the past year I had an amazing opportunity to expand my knowledge and become an
Congratulations to Becky Minihan
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth
Well Woman Yoga supports women through all kinds of life transitions
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitionsAs an experienced childbirth educator it
How Ayurveda Informs Yoga Practice
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well
Becky Minihan Tells What’s Unique about Birthlight Aquanatal Yoga
What’s different about Aquanatal Yoga with Birthlight?There is now a great deal of research about the benefits of yoga during
The Birthlight Well Woman Course changed me, and changed how I teach
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal

A Decade of Wonder: DAMMY&I’s Magical Journey with Birthlight

Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing’s hutongs and skyscrapers, three “Alice’s Dream”-themed aquatic wonderlands are creating extraordinary memories for families. As DAMMY&I Parent-Child Swimming Academy – Beijing’s exclusive Birthlight-certified institution since 2018 – we have dedicated a decade to perfecting aquatic education, guiding 7,000 families and…

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Postnatal Yoga Teacher Training: Support New Mums’ recovery with Fourth Trimester Yoga

Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how you could better support women…

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Toddler Yoga: A Holistic Support for Family Bonding and Child Development

Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable. Toddler Yoga offers a beautiful solution – maintaining that precious connection while embracing the explosive energy and curiosity of emerging personalities. But don’t worry if you haven’t had the chance to join a Baby Yoga…

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3 Instant practices to wake up Shakti Prana

Happy International Women’s Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force. https://player.vimeo.com/video/1063555101?h=3e63d5b08b&badge=0&autopause=0&player_id=0&app_id=58479 The first one is to be grounded, and we plant our staff.   So we take an imaginary staff and we go HHAA!, planting it in front of us. Bend…

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