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Elm Gardens, London N2 0TF, UK
18 Elm Gardens England N2 0TF GB

Pregnancy Yoga Virtual Class

Zoom from London or in person NW3 when allowed London, UK

Class Length: 1 hour 15 minutes
Cost to Attend: £15 for a trial session or £60 for 6 classes
Level: Beginner

This class is suited to pregnant women from 14 weeks to 40+ weeks. It is full of wonderful safe stretches suitable to help with the changing pregnant body. You will also learn breathing techniques that are invaluable for labour and all kinds of birth.

 

 

 

 

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St Helens Junior school, Sawyers Hall Lane, Brentwood, UK 33.48 km

👶🏊 Dive into Confidence with Our Baby Swimming Classes! 👶🏊

🌟 Join our professionally qualified teachers for small group sessions designed for babies aged 10 months and up.

👩‍🏫 Our instructors are experts in nurturing water skills and fostering confidence in little swimmers.

🏊‍♂️ Dive into a warm pool environment perfect for introducing your baby to essential life skills.

💖 Build bonds and boost confidence through our engaging and supportive classes.

📅 Limited spots available! Book now and let your baby make a splash!

Saturday mornings from 9.30am

Contact us today to reserve your spot!

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My name is Karen Wilson and I have been studying and practising yoga for over 10 years here and in America.

My training is recognised by the British Wheel of Yoga, Yoga Alliance and the Register of Exercise Professionals (REPs). I am also fully insured.

My classes incorporate the philosophy of hatha yoga with the asana (postural work) and prananyama (breath control).  I teach mixed ability classes, private on-to-one yoga, pregnancypostnatalbaby yoga and baby massage. (Please check out these pages for more details.)

I started practising in Chicago as a means of meeting people whilst I was on assignment with my job. On my return to the UK I continued my practice, attending various classes whilst continuing my corporate job. In 2009 I decided to re-order my life and combine my passion for yoga with the desire for a ‘career’. I left my 9-5 job and started my teaching diploma. I started teaching my first class a year into my course – 10 years on and I haven’t looked back once!

I have been undertaking professional development in yoga for cancer (those undergoing treatment, post surgery and carer support), long covid and chronic fatigue syndrome as well as additional studies in menstrual cycle awareness and knee rehabilitation.

The last 10 years has seen a lot of change through my life, relocations, job changes, studying, pregnancy, motherhood and even the way in which I practise yoga. However yoga has been with me throughout both on and off the mat regardless of how small a time I can manage to fit in. The yoga philosophy has helped me come to understand and manage these changes and the time of my mat has helped me to hold onto something concrete whilst also understanding that even my yoga practise has to adapt with life.

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Horndon on the Hill, UK 40.94 km

👶🏊 Dive into Confidence with Our Baby Swimming Classes! 👶🏊

🌟 Join our professionally qualified teachers for small group sessions designed for babies aged 2 months and up.

👩‍🏫 Our instructors are experts in nurturing water skills and fostering confidence in little swimmers.

🏊‍♂️ Dive into a warm pool environment perfect for introducing your baby to essential life skills.

💖 Build bonds and boost confidence through our engaging and supportive classes.

📅 Limited spots available! Book now and let your baby make a splash!

Classed held on Tuesday & Saturday morning from 10am

Contact us today to reserve your spot!

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Westfield Road, Woking GU22 9QA, UK 42.19 km

I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking area. My classes are friendly and welcoming with the option of social media groups to be part of a local supportive community. Currently classes are all online with the hope to returning to socially distance classes when we can.

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Wendover, Aylesbury, Buckinghamshire, UK 43.21 km

Welcome to Liz Brown Yoga.

Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.

Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.

Birthlight pregnancy, birth, postnatal, menopause and well woman yoga teacher.

Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.

Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.

Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.

Practising since 1990.  Teaching since 2004.

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Bracknell RG42, UK 44.26 km

I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.

Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.

Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains.  Baby Yoga is included  as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.

Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.

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Meopham, Gravesend, UK 44.83 km

I am a nursery nurse and mental health professional offering baby massage, baby yoga, kids yoga, family yoga and mindfulness meditation classes to all. Can be individual sessions or group.

Nickleby Road, Chelmsford, UK 46.6 km

Keeping Aquanatal going for mums since 2009.

Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.

Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.

Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.

Classes allow you to bond with your unborn child and relax away the stresses from the outside world.

Postnatal is now renamed at Aqua4mum.

These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.

All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.

Aqua4mums welcomes all who think this will do them good.

 

 

 

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Chelmsford, Essex, UK 47.24 km

Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.

I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.

Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings

e mail michelle@aquacalm4mums2b.co.uk Website http://www.aquacalm4mums2b.co.uk

Parent and Baby/Pre school swimming classes as Little Otters

e mail Info@little-otters.com Website http://www.little-otters.com

Mondays or Fridays Castledon School Wickford

Wednesdays or Friday Newlands Spring School Chelmsford

 

Camberley, UK 48.55 km

I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email address tamsin@moranfamily.org.uk but I am not currently running classes as I am working full time in a local school.

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Appleton School, South Benfleet, Benfleet, UK 50.46 km

👶🏊 Dive into Confidence with Our Baby Swimming Classes! 👶🏊

🌟 Join our professionally qualified teachers for small group sessions designed for babies aged 4 months and up.

👩‍🏫 Our instructors are experts in nurturing water skills and fostering confidence in little swimmers.

🏊‍♂️ Dive into a warm pool environment perfect for introducing your baby to essential life skills.

💖 Build bonds and boost confidence through our engaging and supportive classes.

📅 Limited spots available! Book now and let your baby make a splash!

Classed on Saturday from 12pm

Contact us today to reserve your spot!

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Henley-on-Thames, UK 50.63 km

I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.

I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.

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East Grinstead, UK 52.73 km

We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babies and toddlers have a love and enjoyment of the water. All the lessons are progressive so every week there will be something new to learn.

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Earley Crescent Resource Centre, Warbler Drive, Earley, RG6 4HB 54.93 km
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Connect with your baby in a calm, welcoming and supportive environment.

6-week courses, based just outside Saffron Walden.

 

Baby Yoga

The gentle movements, focus on your baby and will aid circulation and digestion as well as support muscle tone, coordination, and the development of your baby’s body awareness. Baby Yoga also includes the opportunity to explore movement together and plenty of time to engage and be present with your baby.

 

Baby Massage

Baby massage allows you to enjoy special, focussed, one-to-one time with your baby in a relaxing environment. There are numerous benefits to massage too as the strokes will stimulate all of your baby’s major body systems and support with relief from constipation or teething as well as your baby’s relaxation as the massage supports the release of calming oxytocin. Only you will massage your baby and the strokes will cover baby’s legs, arms, tummy, chest, face and back.

 

Toddler Yoga

Yoga-inspired poses, stretches and movements, weaved amongst songs, rhymes and stories, create an inspiring, fun and engaging class for toddlers. Weekly themes keep little ones interested, whilst the classes also introduce your toddler to concepts of relaxation, breathing and gratitude.

 

Please get in touch for more information. Emily x

I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006.  I then went onto complete my Baby Yoga Diploma and Wellwoman Yoga Diploma. I have also completed a Birth Preparation Course.  I have taught a Birthlight CPD on Prenatal Yoga.

Showing 21 - 40 of 59 results