Réka is a perinatal consultant with over two decades of experience in childbirth education, pregnancy yoga, birth attendance as a doula, and counselling. She offers prenatal consultations. She is here to help stay aware, focused, present and at ease during this special time, and later on in labour so that you can draw on your natural instincts easily and trust your inner resources.
Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After her PhD studies at Oxford University and the birth of her 3 children she initially trained with Dr. Francoise Freedman in 2003 (level 1, London) then in 2005 (level 2, Budapest). Since 2003 Réka has taught pregnancy yoga continuously. In these 20 years, working with literally thousands of expectant mums, she has been passionate about helping them find trust, balance and love in their bodies – especially during pregnancy, at birth and in the postnatal period.
She lives in Bath, Somerset.
Mama Blossom
Pregnancy – Baby – Postnatal – Fertility – Menopause
With you on your journey, covering Derby, Uttoxeter & Burton
From conception all the way through, supporting you with small friendly classes and workshops, finding your village along the way with;
Pregnancy Yoga, Aquanatal, Antenatal Workshops, Pregnancy Massage, Baby Massage, Mum & Baby Yoga, Postnatal Massage, Postnatal Yoga, Caesarean Recovery, Closing the Bones, Fertility Yoga, Menopause Yoga…..
Keeping Aquanatal going for mums since 2009.
Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.
Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.
Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.
Classes allow you to bond with your unborn child and relax away the stresses from the outside world.
Postnatal is now renamed at Aqua4mum.
These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.
All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.
Aqua4mums welcomes all who think this will do them good.
Я веду групповые классы и индивидуальные занятия по женской йоге, йоге для беременных и йоге после родов на Юго-Западе Москвы. Также провожу патронаж новорожденных (купание + мамин массаж) с выездом на дом.
Кроме дипломов Birthlight, имею квалификацию преподавателя женской йогатерапии и перинатальной йоги, в т.ч. реабилитация диастаза, по системе Adama Yoga.
I have been practising yoga for 30 years and teaching it for 22. Specialising in Pregnancy and Post Natal Yoga for last 20 years, I have taught regular classes at my local studio, Gracelands Yard, for more than 10 of those years. This has allowed me the joy of helping many women through their pregnancy and the privilege of meeting their babies when they return to my post natal class. We offer a friendly and welcoming environment and this encourages many women to return for subsequent pregnancies and post natal healing.
No experience is required and all are welcome.I am an experienced Pregnancy & Post Natal Yoga teacher and I teach Children, Teens, Senior clients and people with Dementia. I have worked post operatively with clients and used restorative yoga postures to support a return to health. This experience, alongside using yoga to relieve Stress, Anxiety and Depression, has lead me to an understand the importance of treating the whole person.
As well as my core training in Dynamic Yoga, I have studied with Birthlight, The Teen Yoga Foundation and The Special Yoga Centre, and have continued my studies with Sandra Sabatini, Jo Kemp (Way of Soma), The Minded Institute & Jivamukti. I have learnt so much from practising Dynamic, Iyengar and Jivamukti Yoga. Many years working for Sure Start, the Monroe Charity, Yogahome, The Special Yoga Centre and Brent council, as well as more than 10 years at my local studio, have given me the hands on experience of how people learn and heal.
I am an aromatherapist and qualified children’s nurse. I have been privileged to teach parent and baby classes for the last 16 years and experience the joy that yoga can bring, but am now stepping back from teaching regular classes to take semi-retirement. It was through Birthlight I first discovered yoga which transformed my life and I continue to practice regularly. I am available for teaching individual one to one or small, occasional classes by request.
Vera has been practicing yoga since 1992 and teaching from 2004 (holding teaching diplomas across number of disciplines from BWY, Birthlight, Yoga Therapy and Children Yoga). Vera has extensive training in meditation and mindfulness practices and has been supporting women as a birth and postpartum Doula since 2008.
Among her over 2000 hours of training in many traditions of yoga, yoga therapy and doula supporting work, Vera specifically focused on training in yoga nidra, hypnosis and restorative yoga as she feels that without restorative practice and ability to enjoy and come to terms with the stillness, deep transformation is difficult, especially in the current fast-paced environment and this stillness allows our bodies to restore health in a holistic way.
She brings this restorative approach to all therapeutic work she does with focus on provision of support covering all aspects of female lifecycle (from fertility issue through pregnancy, birth, postpartum and beyond).
Particulars: Vera’s Birthlight classes cover well-woman, fertility, pregnancy and postpartum milestones in female life. They are held in small class environment and whilst largely based on Birthlight curriculum also include all the knowledge that Vera has gained in supporting these stages through her yoga therapy and doula work.
Group classes: The classes take place on Mondays, online format and are normally booked in blocks of 5. All details are on https://www.veradubrovina.com/events-booking/. To book your place please send Vera an email (info@veradubrovina.com).
One-to-one yoga therapy: this is held face to face in my studio in Earlsfield, all details are on https://www.veradubrovina.com/yoga-therapy/ and booking as per above.
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex (also on Zoom). Suitable from a few weeks old to crawling. Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others. Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week. Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun. All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in. Home made cakes are provided for the final week!
Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.
Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200+) based in Zurich, and I specialise in yoga for before, after and beyond birth.
Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015. In subsequent years I completed a 200-hour teacher training course, and got certified as a pre- and postnatal yoga teacher.
I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth, and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
Since more than 7 Years I have been offering Birthlight Pregnancy and Postnatal Classes in Austria | Vorarlberg.
You can attend in person or use my 1:1 Online Class.
For more information, please check out my website or contact me.
It is my passion to guide women through this wonderful but sometimes challenging phases of their lives.
Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)
I’m Kathryn, mum of two and yoga teacher offering pregnancy yoga, baby massage and baby yoga in Newtownabbey. Click on the Facebook or Instagram icons to find details of my classes 🙂 x
Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain. Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.
I have a yoga studio in Lichfield , UK which runs perinatal yoga classes.
I have been teaching Birthlight Prenatal and Postnatal Yoga for 15 years in Zurich, Switzerland. My weekly group classes are both In-Person and Online Live. I teach at Pilates Zürich, Friedaustrasse 17, 8003 Zürich. I also offer Birth Preparation Workshops, Baby Massage and Baby Yoga courses. Please visit my website for more information about my services: http://www.yogadoula.ch
I have experienced and witnessed the transformative effects of the Birthlight practices on women and their families. As a Birthlight Perinatal and Postnatal Yoga Tutor, I am honored to pass on the Birthlight philosophy to yoga teachers and maternity professionals so that they may support families in their own communities.
I offer private instruction both In-Person and Online, and am happy to schedule something with you either at the studio or at your home. Please contact me directly to schedule your session: info@yogadoula.ch
My certification as a Birth and Postpartum Doula rounds out my offering so that I can provide constant, professional and empathetic support through pregnancy, birth and the postnatal year.
Since more than 7 Years I have been offering Birthlight Pregnancy and Postnatal Classes in Austria | Vorarlberg.
You can attend in person or use my 1:1 Online Class.
For more information, please check out my website or contact me.
It is my passion to guide women through this wonderful but sometimes challenging phases of their lives.
I am teaching Birthlight Prenatal and Postnatal Classes since more than 10 Years almost throughout the whole year – in Person and 1:1 Online via Zoom
You can find me in two locations: Andelsbuch in the beautiful valley of the Bregenzerwald and in Dornbirn close to the border of Switzerland and Germany
Das Yoga Loft befindet sich im Zentrum von Chur und bietet dir ein vielfältiges Kursangebot und inspirierende Workshops. Sei herzlich eingeladen – ob als Yoganeuling oder Langzeityogi.
Das Yoga Loft Chur ist aus dem Wunsch nach einer Gemeinschaft entstanden. Eine Gemeinschaft, in der sich Yogis aller Art zusammenfinden, egal ob Anfänger, Fortgeschritten oder Profi, gross oder klein, Schwanger, junge Mamis & Babies.
Unser Motto:
ZusammenSEIN, zusammen PRAKTIZIEREN, zusammen ATMEN – we are all one!
Das Yoga Loft Chur bietet unkompliziertes, flexibles Praktizieren, kunterbunt gemischte Lehrer, verschiedene Yogastile und das alles unter einem Dach. Mit einem auf dich zugeschnittenen Abo sowie dem einfachen Buchungs-System verpasst du nie mehr deine Lieblingslektionen oder Workshops.