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Horsforth, Leeds, UK

Since I launched Diddly Oms in 2018, I’m so proud that my mother and baby classes have been attended by so many parents in Leeds, bringing time together to bond and relax with your child. I also run toddler, pre-school and primary school classes and hope that you and your little ones can benefit from joining me too.

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My name is Karen Wilson and I have been studying and practising yoga for over 10 years here and in America.

My training is recognised by the British Wheel of Yoga, Yoga Alliance and the Register of Exercise Professionals (REPs). I am also fully insured.

My classes incorporate the philosophy of hatha yoga with the asana (postural work) and prananyama (breath control).  I teach mixed ability classes, private on-to-one yoga, pregnancypostnatalbaby yoga and baby massage. (Please check out these pages for more details.)

I started practising in Chicago as a means of meeting people whilst I was on assignment with my job. On my return to the UK I continued my practice, attending various classes whilst continuing my corporate job. In 2009 I decided to re-order my life and combine my passion for yoga with the desire for a ‘career’. I left my 9-5 job and started my teaching diploma. I started teaching my first class a year into my course – 10 years on and I haven’t looked back once!

I have been undertaking professional development in yoga for cancer (those undergoing treatment, post surgery and carer support), long covid and chronic fatigue syndrome as well as additional studies in menstrual cycle awareness and knee rehabilitation.

The last 10 years has seen a lot of change through my life, relocations, job changes, studying, pregnancy, motherhood and even the way in which I practise yoga. However yoga has been with me throughout both on and off the mat regardless of how small a time I can manage to fit in. The yoga philosophy has helped me come to understand and manage these changes and the time of my mat has helped me to hold onto something concrete whilst also understanding that even my yoga practise has to adapt with life.

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I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.

My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.

After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.

Now in my midlife I am expanding my experience to support women through this period of their incredible lives.

I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.

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Helen is a Birthlight Baby Yoga and Toddler Yoga teacher. She is also a Specialist Speech and Language Therapist.

Helen trained with The International Association of Infant Massage IAIM in 2011 having enjoyed attending Baby Massage classes with her son. In 2017 she completed Baby Yoga training with Birthlight. In Baby Yoga classes parents can continue to massage their babies and learn additional moves to support their babies co-ordination, strength and movement.  The classes also provide new parents with an opportunity to talk to each other and to find ways to help them to relax and heal postnatally. She runs regular courses in Beckenham and private classes for groups of parents in their own home.

Using her knowledge and experience as a qualified Speech and Language Therapist Helen also runs baby talk classes for babies aged 6-12 months.

In 2020 Helen trained to teach Toddler Yoga with Birthlight, as she wanted to expand this valuable work with babies to parents and young children. Her Toddler Yoga classes support children’s communication skills through movement. The use of song and breath provides parents with ways to support their child’s emotional regulation.

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Yoga teacher in Santorini | Hatha flow yoga | Prenatal and Postnatal (also Mum & Baby) yoga | Yoga retreats and yoga holidays | Group and Private classes

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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

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21423 Winsen, Germany

Du hast gerade ein Kind bekommen? Dann herzlich willkommen im Mama-Baby-Universum. 

Die Zeit nach der Geburt steckt ebenso voller Veränderungen wie die Schwangerschaft. Nach den ersten turbulenten Wochen besteht dein Alltag aus Stillen und Spucktuch, Windeln und Waschmaschine. Und leider gehören auch schlaflose Nächte, Tage mit Bauchweh und Wachstumsschübe deines Babys dazu. Zeit für dich bleibt da wenig. Dabei ist es wichtig, sich diese Zeit zu nehmen. 

Ich bin Janine und lebe mit meinem Mann, unseren drei Kindern und unseren beiden Hunden in Winsen. Seit der Geburt meiner Kinder war für mich klar, dass ich gerne mit Kindern arbeiten möchte. Gestartet habe ich mit Kinderturnen und Spielkreisen, mit meiner Baby-/Toddler-Yoga und DELFI-Ausbildung habe ich mir einen Herzenswunsch erfüllt, auch die ganz Kleinen ein Stück auf ihrem Weg zu begleiten.

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Mavis Avenue, Cookridge, Leeds LS16 7LJ, UK

Deborah teaches classes for babies 12 weeks + as well as movers and toddlers. Please contact her for class details in the Leeds area.

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Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Paxman Road, King's Lynn PE30 4NE, UK
Louise A Whitehead – Owner of Babies at Ease – International Association of Infant Massage (IAIM) Baby Massage Instructor, Birthlight Baby & Toddler Yoga Instructor.
I have worked within early years sector for over 20 years, in primary schools, playgroups, nurseries, a children centre and currently working part time as a Family Support Worker in the new Early Childhood and Family Service (Kings Lynn & West Norfolk).
I ‘m married with two children an 11 year old daughter and 8 year old son, so they keep me busy when I’m not working.
My highest qualification I hold is a BA Hons in Early Childhood Studies, I’m DBS checked and hold an up to date Paediatric First Aid Certificate.
When my children were born I really wanted to attend some baby yoga sessions. I could not find any in West Norfolk. So, when I had the opportunity to gain some training I jumped at the chance! I travelled to London and completed a 3-6 mth baby yoga course for 2 days and then went back a few months later to complete a 6-12mth baby yoga and toddler to preschool yoga for 4 days. I have been International Association of Infant Massage trained for 5 years and have loved every session since then.
So 3 years ago I started Babies at Ease.
Below is a short explanation of Baby massage and Baby yoga.
Baby massage – The IAIM baby massage course draws from both the Indian and Swedish massage traditions as well as incorporating principles from yoga and reflexology. The sessions teacher care givers a sequence of rhythmic stokes and soothing holds which have been developed and refined over many years. The four main area of benefit are Interaction and bonding, relaxation, relief, stimulation. Massaging your baby provides a wonderful opportunity for expression your love, whilst meeting the high need for touch and affection that is do essential for the healthy development of all babies.
Baby yoga – Birthlight baby yoga sessions are inspired from the approach of the Peruvian Amazon native people and some traditional techniques used with infants in India. The years of experience of the founder of Birthlight Fancoise Freedman and research underline the integrated set of exercises presented in these courses. Babies have an open hearts and minds and are ready to embrace new experiences. They are eager for communication and interaction. Their bodies are flexible and unfolding. Yoga provides the stimulation of touch, movement and rhythm as well as the stillness of deep relaxation. The loving handling of babies during yoga sessions and the shared enjoyment of the experience for both carer and baby promotes early bonding and creates a secure and happy foundation of well-being. Baby Yoga opens our heart to allow energy to flow and communication to develop between carer and baby.
Toddler Yoga – Birthlight toddler sessions are about stretching, moving and relaxation together and have been developed from the firm foundations in baby yoga. Toddler yoga offers a whole new experience of fun for the young child and the moves and sequences offers support in every area of their development, physical, cognitive, social and emotional. Children learn through their senses, enjoyable and meaningful activities are remembered and help establish patterns of learning and an understanding of the world around them. In toddler Yoga we being to use stories and imaginative games, often inspired by the children themselves. The sessions offer a wonderful opportunity for family bonding, making new friends and support every area of development. Toddler yoga is a combination of baby yoga approach for toddlers and pre school children. Using songs and rhymes alongside movement and stretching, the sessions are designed to support the transition from babyhood to independent movement. Children and their carer are brought together in an holistic, yoga based experience.
Please come and join me !!!
Love Louise x
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Bury St Edmunds, Bury Saint Edmunds, UK

Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker.

Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.

5 week courses run during term time.

5 week Baby Massage and intro to yoga courses

Mindfulness with children

Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.

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Grosvenor Rd, Wanstead, London E11 2EW, UK

Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 and love it!  I am well-known locally for providing friendly, nurturing, small-group classes, with a light-hearted teaching approach.  I just recently completed my training in Toddler Yoga and very much look forward to exploring this 2022!

Buddha Baby combines my passion for teaching with my interest in holistic wellbeing practices. I’m a consultant in primary PSHE education and babywearing; baby massage, baby yoga, toddler yoga and massage-in-schools instructor; massage therapist; and yoga enthusiast. I also offer pregnancy and well-woman massage from the sanctuary of my beautiful home.

Find out about my classes and services at: http://www.buddhababywanstead.co.uk

Connect with me at:

Facebook: http://www.facebook.com/buddhababylondon

Instagram: http://www.instragram.com/buddhababylondon

Here’s a testimonial from one of my clients, Pamela: ‘I’ve just finished the baby yoga course and it has been the best bonding experience for me and my baby. My baby loved it every week – baby yoga always makes him smile, even if he’s been fussy! ! Sally really puts her heart into making the class intimate and enjoyable for everyone. As a new mother who needed something to build my confidence and just get me out of the house, this class has been a joy.’

Northwood, UK

I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yoga(Monday and Thursday evenings)

Free trial class for each of these.

 

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I pioneered Pregnancy Yoga in Belfast and Lisburn, Northern Ireland from 2003.Supporting women and babies at the beginning of life’s adventure together  is at the heart of the Yoga that I teach. For full information of what types of Yoga and Baby Massage I teach online and in venues, please check out my website. Namaste.

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Baby, Toodler and Motherhood Yoga

200RYT Hatha Yoga

Postpartum doula

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Sarah Brannen started Warm Hearts Yoga in 2013, when she was looking for a local yoga class that she could attend with her young daughter. Sarah is a registered 200 hour yoga teacher with Yoga Alliance.

Warm Hearts Yoga specialises in postnatal yoga, parent and baby yoga and yoga for families, as well as offering traditional yoga classes for adults.

Sarah originally trained with Birthlight and Rainbow Yoga, specialising in baby yoga, postnatal yoga, yoga for toddlers, children and families. She went on to study with CYS for her 200hr Yoga teaching qualification and with Uma Dinsmore Tuli’s Womb Yoga for an additional 40 hour postnatal and family yoga qualification.

Sarah passionately believes that yoga can provide so much more than strength, flexibility and fitness. She has found it has helped her to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept herself, and to find a path to follow that feels right.

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❤️Bio
➡️Before kids
1️⃣2️⃣years in finance, auditing after Institute of international economic relations in international companies…
➡️After kids
1️⃣4️⃣ years of motherhood with 4 kids – 1, 5, 11, 14 years…
1️⃣2️⃣ years baby yoga, baby swimming instructor birthlight…
1️⃣1️⃣ years Course Organiser Birthlight in Russia, promoter, enspirer of Birthlight…

❤️In love with life, motherhood, family, kids, and my mission

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