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Cultural Fusion
The Science, Magic and Nurture of Planet-Wide Baby Holds I have only recently come across ‘The Hold’ promoted by Dr
Five Reasons to Train with Birthlight
Are you thinking about training to be a Baby Swimming instructor or sending staff from your swim school to upgrade
Supporting Families
So much has changed in our lives and around us, so fast, since the beginning of the UK lockdown. I
The Origins of Birthlight Training
Birthlight training has a very personal origin. It all started with a small group in Cambridge. In the 1980s, as
Submersion or no submersion?
Motor skills that help human adults enjoy sport and fitness begin in infancy. In the first two years of life,
The Transformative Power of Yoga
Once upon a time, not so long ago, yoga for pregnancy was considered to be dangerous. Birth preparation programs that
Tummy Time
Tummy Time helps me develop strong lower back muscles and good head control after birth, but I need you to
Circles of Life, Spirals of Transformation
From the beginning, all Birthlight activities have been in circles, both on land and in water. Circles integrate teacher and

Three Factors that make a Skilled Prenatal Yoga Teacher

(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Prenatal Yoga offers specialised practices designed for the entire pregnancy journey—from conception through to the early postpartum period, including labor and birth. While many are drawn to prenatal yoga for…

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A Decade of Wonder: DAMMY&I’s Magical Journey with Birthlight

Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing’s hutongs and skyscrapers, three “Alice’s Dream”-themed aquatic wonderlands are creating extraordinary memories for families. As DAMMY&I Parent-Child Swimming Academy – Beijing’s exclusive Birthlight-certified institution since 2018 – we have dedicated a decade to perfecting aquatic education, guiding 7,000 families and…

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Postnatal Yoga Teacher Training: Support New Mums’ recovery with Fourth Trimester Yoga

Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how you could better support women…

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