Sarah Brannen started Warm Hearts Yoga in 2013, when she was looking for a local yoga class that she could attend with her young daughter. Sarah is a registered 200 hour yoga teacher with Yoga Alliance.
Warm Hearts Yoga specialises in postnatal yoga, parent and baby yoga and yoga for families, as well as offering traditional yoga classes for adults.
Sarah originally trained with Birthlight and Rainbow Yoga, specialising in baby yoga, postnatal yoga, yoga for toddlers, children and families. She went on to study with CYS for her 200hr Yoga teaching qualification and with Uma Dinsmore Tuli’s Womb Yoga for an additional 40 hour postnatal and family yoga qualification.
Sarah passionately believes that yoga can provide so much more than strength, flexibility and fitness. She has found it has helped her to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept herself, and to find a path to follow that feels right.
Baby yoga, Baby massage class (online class)
Megumi offers classes in Japanese and English. She got Baby Yoga diploma in London at Birthlight and now being based in Melbourne.She is certified Yoga, Baby Massage, Prenatal yoga, Pilates mat instructor. Previously she was trained as a dancer. Her class is calm and fun. On each approach, you will be guided in gentle & mindful way, aiming to feel relaxed and find your own balance in your life.
❤️Bio
➡️Before kids
1️⃣2️⃣years in finance, auditing after Institute of international economic relations in international companies…
➡️After kids
1️⃣4️⃣ years of motherhood with 4 kids – 1, 5, 11, 14 years…
1️⃣2️⃣ years baby yoga, baby swimming instructor birthlight…
1️⃣1️⃣ years Course Organiser Birthlight in Russia, promoter, enspirer of Birthlight…
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❤️In love with life, motherhood, family, kids, and my mission
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
Friendly, relaxing small group classes suitable from 12 weeks postpartum.
Movement and relaxation for parent and baby. Stretches specially designed to aid babies developing mobility and co-ordination and to support Mums post-natal recovery and well being.
Classes running in Ely and Soham.
Prema Yoga. Por amor ao Yoga.
Da gravidez ao sénior, passando pelo pós-parto, bebé, criança, adolescente, adulto, todos aqui podem seguir a sua prática e evoluí-la, seguros de que irão preservar vida fora uma saudável sintonia entre corpo e mente.
I pioneered Pregnancy Yoga in Belfast and Lisburn, Northern Ireland from 2003.Supporting women and babies at the beginning of life’s adventure together is at the heart of the Yoga that I teach. For full information of what types of Yoga and Baby Massage I teach online and in venues, please check out my website. Namaste.
Das Yoga Loft befindet sich im Zentrum von Chur und bietet dir ein vielfältiges Kursangebot und inspirierende Workshops. Sei herzlich eingeladen – ob als Yoganeuling oder Langzeityogi.
Das Yoga Loft Chur ist aus dem Wunsch nach einer Gemeinschaft entstanden. Eine Gemeinschaft, in der sich Yogis aller Art zusammenfinden, egal ob Anfänger, Fortgeschritten oder Profi, gross oder klein, Schwanger, junge Mamis & Babies.
Unser Motto:
ZusammenSEIN, zusammen PRAKTIZIEREN, zusammen ATMEN – we are all one!
Das Yoga Loft Chur bietet unkompliziertes, flexibles Praktizieren, kunterbunt gemischte Lehrer, verschiedene Yogastile und das alles unter einem Dach. Mit einem auf dich zugeschnittenen Abo sowie dem einfachen Buchungs-System verpasst du nie mehr deine Lieblingslektionen oder Workshops.
Fridays 10am: Baby Yoga classes – 10 weeks to confident walker.
Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.
5 week courses run during term time.
5 week Baby Massage and intro to yoga courses
Mindfulness with children
Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.
Hi, I’m Sally from Buddha Baby. I’ve been teaching Birthlight Baby Yoga since 2011 and love it! I am well-known locally for providing friendly, nurturing, small-group classes, with a light-hearted teaching approach. I just recently completed my training in Toddler Yoga and very much look forward to exploring this 2022!
Buddha Baby combines my passion for teaching with my interest in holistic wellbeing practices. I’m a consultant in primary PSHE education and babywearing; baby massage, baby yoga, toddler yoga and massage-in-schools instructor; massage therapist; and yoga enthusiast. I also offer pregnancy and well-woman massage from the sanctuary of my beautiful home.
Find out about my classes and services at: http://www.buddhababywanstead.co.uk
Connect with me at:
Facebook: http://www.facebook.com/buddhababylondon
Instagram: http://www.instragram.com/buddhababylondon
Here’s a testimonial from one of my clients, Pamela: ‘I’ve just finished the baby yoga course and it has been the best bonding experience for me and my baby. My baby loved it every week – baby yoga always makes him smile, even if he’s been fussy! ! Sally really puts her heart into making the class intimate and enjoyable for everyone. As a new mother who needed something to build my confidence and just get me out of the house, this class has been a joy.’
I run Pregnancy and Mum & Baby Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. Baby Yoga is included as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex (also on Zoom). Suitable from a few weeks old to crawling. Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others. Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week. Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun. All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in. Home made cakes are provided for the final week!
Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.
Pregnancy Yoga Virtual Class
Zoom from London or in person NW3 when allowed London, UK
This class is suited to pregnant women from 14 weeks to 40+ weeks. It is full of wonderful safe stretches suitable to help with the changing pregnant body. You will also learn breathing techniques that are invaluable for labour and all kinds of birth.
I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.
My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.
After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.
Now in my midlife I am expanding my experience to support women through this period of their incredible lives.
I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.
My tried and tested live and interactive sessions whether online or in-person are great for creating a lasting bond, stimulating and supporting a baby’s physical, emotional and social development as well as helping to relieve colic, sleeping difficulties, constipation, teething and other ailments.
My baby massage & yoga courses are suitable for all parents and babies, I demonstrate on a doll and only parents massage their baby and you do not need to come from a yoga background.
Baby Massage & Yoga are a perfect pair, beautiful and loving ways to connect & soothe your baby and has fantastic health benefits.
As well as open group sessions, I also offer one to one session do get in touch if I can be of service to you.
I am a mum of 2, a primary teacher with a specialism in physical education and an MA in early years physical development, and a Militray wife! I did both baby massage and baby yoga with my children and we continue to use the techniques and movements today! I loved the planned time and space to have that quality time with each child in times when everyone is so busy!
Happy Baby Class. Parent and Baby Nurturing Massage Class that is fun, relaxed, provides quality time for you both and includes a progression of massage techniques. We also include gentle exercises for parents and babies, relaxation techniques as well as rhymes and songs. Our final part of the session we provide an opportunity to have a drink and chat with other parents. A safe environment brining parents and babies together and. crating time and space for bonding.
Mountain Class. Parent and Baby Yoga class with elements of dry massage. This is a Yoga class for both parents and baby. A progression from the Happy Baby class with gentle stretches, movements and breathing exercises for parents, and we integrate simple yoga moves for babies and progress these and match the level and age to the baby’s needs. We use songs and rhymes and watch for babies cues. Opportunity for drinks and chat at the end part of session.
Tree Class, Parent and Baby Yoga class for Tots, walkers and up. Using song, stories, themes and movement to provide yoga for parent and child. A great tool for stretching little bodies, learning words, colours, songs and stories and relating words to movement. Built in time for relaxation practice.
Classes are in blocks but pay as you go sessions can be pre-booked.
Recommend a friend and you get a session free!
Baby yoga courses are run every half term in Seaford,East Sussex and surrounding areas. Suitable for all babies from around 8 weeks up to crawling. People often say this is the most beneficial and enjoyable and fun course they do with their baby. You both get to enjoy memorable songs whilst stretching and relaxing. Sensory aids such as baby yoga balls and colourful scarves to encourage movement. Fantastic to encourage movement, fine and gross motorskills, healthy brain development with brain gym movements, moves to help digestion and joint relaxation at the end with sensory lights. Parents get to remove post natal aches and pains with restorative post natal recovery exercises. Photos and home-made cakes at the final week. Very baby friendly and parents dip in and out to feed, cuddle and have the option to use baby yoga dolls should their baby sleep. Yoga packs provided and a recording sent if you miss a week. Baby massage classes also offered in Seaford and Newhaven.
Hi,
I’m Charly, an experienced IAIM Certified Baby Massage instructor, Leicester Mammas Breastfeeding Peer Support and a Birthlight Baby Yoga instructor.
I hold five session courses in Syston, as well as taster sessions through the year. Classes are around one and a half hours long, they include refreshments and social time too. When signed up to a course you are added to a WhatsApp group to support you, and allow you to continue conversations with your peer in class.
Sessions are welcoming, non-judgemental and a relaxed environment is created in all sessions.
please note that courses are term time only. It is asked that alternative childcare is arranged for siblings to allow you to bond with your newborn.
Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)