Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from British Wheel of Yoga, Birthlight, Yoga Therapy Diploma (YC) and children teaching training from Special Yoga Centre. Vera has extensive training in meditation and mindfulness practices. She also trained as a Doula with Dr Michel Odent.
Vera’s primary focus now is on developing holistic therapeutic approach that supports each woman on her unique journey (issues with female health, postnatal recovery, pregnancy, fertility, menopause) with the use of yoga and other complimentary practices that she picked up along the way.
Vera teaches regular group classes on Mondays in online format (well-woman yoga, postpartum, fertility and pregnancy) as well as having 1-2-1 yoga therapy with clients (both online and face to face in her clinic) who require a developed of more specific programme that can address their specific concerns.
I am a Birthlight Tutor & teacher in Aqua Natal Yoga and Baby Swim. Hatha Yoga teacher & advanced studies of over 20 years, having tutored for Birthlight in UK, China and Russia. Originally from Liverpool, I now live in Northern Ireland and am a keen sea swimmer.
Studio and Zoom classes include Pregnancy and Post Natal classes for NHS Maternity units, Council facilities and Yoga Quarter Belfast. In addition, I deliver Pre Natal Couples Yoga, Parent and Baby Yoga and Toddler Yoga.
In water classes include: “Baby Bubbles” parent and baby swim, baby nurture up to adult swimming and Pre & Post Aqua Natal.
Pregnancy Yoga Online. Safe and Slow. No previous experience necessary, but you will need the permission of your midwife/doctor and complete a Health Questionnaire with me before your Course begins.
These are Online via Zoom.
Your first session with me is free as you need to be sure you have a connection with your Yoga teacher, and even more so in these special months.
Afterwards, classes are £10 for 1 hour and 15 minutes.
Welcome to Liz Brown Yoga.
Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.
Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.
Birthlight pregnancy, birth and postnatal yoga teacher.
Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.
Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.
Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.
Practising since 1990. Teaching since 2004.
Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, private practice and via referral from Islington Brightstart North and Central. Liz specialisies in empowering parents through positive touch and movement in the early weeks of parenthood for vulnerable babies and families.
Yoga teacher in Santorini | Hatha flow yoga | Prenatal and Postnatal (also Mum & Baby) yoga | Yoga retreats and yoga holidays | Group and Private classes
I started my practice in 2008 while travelling in India. Hatha yoga classes were my first experience. The more I practised the more I realised the needs not only of my body but the whole thing which is called “I am”. After came pregnancy – one, then another and I became completely sure about the fact that I am a woman. And my practice started slowly to change from static strict forms to smooth slow movements. I started to pay more attention to the feelings, emotions which come and go throughout the practice and I became more attentive to the sensations. I was fascinated by Birthlight approach in helping women preserve health, become strong and feminine altogether.
I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present in the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my trainings in Well Woman Yoga, Vinyasa Flow and Pranayama. I teach online via Zoom.
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies
Toddler Yoga
Fun and stimulating “Yoga Inspired” activity for the child and their adult.
Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.
I offer pre and postnatal yoga in Brussels (Belgium) and on line.
EN:Women’s bodies are incredibly well prepared for gestation and childbirth. However, sedentary and stressful lifestyles compromise these innate capacities, not to mention how society conceptualizes pregnancy and childbirth as a medical event in which the woman has little or no power. I believe that yoga can help you live a healthier pregnancy and birth: to feel stronger, more mobile, to create the best possible ecosystem for your baby, to avoid debilitating aches and pains, to learn to use all the physiological tools that nature has given you. My classes are fun, intense, compassionate and full of information.
ES: El cuerpo de las mujeres esta increiblemente bien preparado para gestar y parir. Sin embargo, los estilos de vida modernos, sedentarios y estresantes, comprometen esas capacidades innatas, por no hablar de como la sociedad conceptualiza el embarazo y el parto como un suceso médico en el que la mujer tiene poco o ningun poder. Creo que el yoga puede ayudarte a tener un embarazo y un parto saludables: a sentirte más àgil y sana, a crear el mejor ecosistema posible para tu bebe, a evitar molestias y dolores debilitantes, a aprender a utilizar todas las herramientas fisiologicas que la naturaleza te ha dado. Mis clases son divertidas, intensas, amorosas y llenas de información. Búscme en Bruselas, Bélgica, o on line.
Das Yoga Loft befindet sich im Zentrum von Chur und bietet dir ein vielfältiges Kursangebot und inspirierende Workshops. Sei herzlich eingeladen – ob als Yoganeuling oder Langzeityogi.
Das Yoga Loft Chur ist aus dem Wunsch nach einer Gemeinschaft entstanden. Eine Gemeinschaft, in der sich Yogis aller Art zusammenfinden, egal ob Anfänger, Fortgeschritten oder Profi, gross oder klein, Schwanger, junge Mamis & Babies.
Unser Motto:
ZusammenSEIN, zusammen PRAKTIZIEREN, zusammen ATMEN – we are all one!
Das Yoga Loft Chur bietet unkompliziertes, flexibles Praktizieren, kunterbunt gemischte Lehrer, verschiedene Yogastile und das alles unter einem Dach. Mit einem auf dich zugeschnittenen Abo sowie dem einfachen Buchungs-System verpasst du nie mehr deine Lieblingslektionen oder Workshops.
Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)
I have a yoga studio in Lichfield , UK which runs perinatal yoga classes.
I run Pregnancy and Mum & Baby Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. Baby Yoga is included as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email address tamsin@moranfamily.org.uk but I am not currently running classes as I am working full time in a local school.
Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and nourish yourself with gentle stretches, songs and savasana in a supportive circle.
Classes available for pre-crawlers (3-9 months approx) and mobile babies (6-18 months approx).
You are warmly welcome to join us,
Katie
Birthlight Baby Yoga Instructor
Certified Infant Massage Instructor
Story Massage Best Practice Instructor
I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
Welcome to Liz Brown Yoga.
Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.
Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.
Birthlight pregnancy, birth and postnatal yoga teacher.
Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.
Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.
Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.
Practising since 1990. Teaching since 2004.
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one sessions. These sessions are tailor-made for clients to work supporting them with long term conditions. The Aqua Yoga sessions are also a complementary aid for injury and mobility. Sessions with larger groups can be arranged.
I also worked with children with disabilities, allowing them to obtain freedom in water through experiencing gentle Aqua Yoga.
One to one sessions and some group sessions are also available for pregnant Mums, as well as for recovery postnatally.
The sessions are based in private pools in West Sussex.
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings
e mail michelle@aquacalm4mums2b.co.uk Website http://www.aquacalm4mums2b.co.uk
Parent and Baby/Pre school swimming classes as Little Otters
e mail Info@little-otters.com Website http://www.little-otters.com
Mondays or Fridays Castledon School Wickford
Wednesdays or Friday Newlands Spring School Chelmsford
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006. I then went onto complete my Baby Yoga Diploma and Wellwoman Yoga Diploma. I have also completed a Birth Preparation Course. I have taught a Birthlight CPD on Prenatal Yoga.
Keeping Aquanatal going for mums since 2009.
Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.
Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.
Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.
Classes allow you to bond with your unborn child and relax away the stresses from the outside world.
Postnatal is now renamed at Aqua4mum.
These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.
All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.
Aqua4mums welcomes all who think this will do them good.
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.
I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please contact me for more details.
Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth. Enjoy gentle stretches and toning. Learn calming breathing techniques that are so beneficial pre and post natally and when birthing. Meet others and share experiences, bond with your baby, prepare for the birth and enjoy time to relax. Suitable for everyone with modifications including for those with pelvic girdle pain.
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex (also on Zoom). Suitable from a few weeks old to crawling. Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others. Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week. Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun. All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in. Home made cakes are provided for the final week!
Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.
Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain. Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.
Postnatal Yoga
Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment. Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence