Experienced hatha yoga and certified Birthlight teacher. Passionate about helping women to help themselves. Author of two books about natural ways to help women thrive. ‘Hormonal Harmony’ and ‘J’accompagne ma ménopause avec le yoga’. Based in Mallorca and also teaching online in French on Yoga Connect.
Online sessions on Wednesday evenings at 7.30pm
Vera has been practicing yoga since 1992 and teaching from 2004 (holding teaching diplomas across number of disciplines from BWY, Birthlight, Yoga Therapy and Children Yoga). Vera has extensive training in meditation and mindfulness practices and has been supporting women as a birth and postpartum Doula since 2008.
Among her over 2000 hours of training in many traditions of yoga, yoga therapy and doula supporting work, Vera specifically focused on training in yoga nidra, hypnosis and restorative yoga as she feels that without restorative practice and ability to enjoy and come to terms with the stillness, deep transformation is difficult, especially in the current fast-paced environment and this stillness allows our bodies to restore health in a holistic way.
She brings this restorative approach to all therapeutic work she does with focus on provision of support covering all aspects of female lifecycle (from fertility issue through pregnancy, birth, postpartum and beyond).
Particulars: Vera’s Birthlight classes cover well-woman, fertility, pregnancy and postpartum milestones in female life. They are held in small class environment and whilst largely based on Birthlight curriculum also include all the knowledge that Vera has gained in supporting these stages through her yoga therapy and doula work.
Group classes: The classes take place on Mondays, online format and are normally booked in blocks of 5. All details are on https://www.veradubrovina.com/events-booking/. To book your place please send Vera an email (info@veradubrovina.com).
One-to-one yoga therapy: this is held face to face in my studio in Earlsfield, all details are on https://www.veradubrovina.com/yoga-therapy/ and booking as per above.
Mama Blossom
Pregnancy – Baby – Postnatal – Fertility – Menopause
With you on your journey, covering Derby, Uttoxeter & Burton
From conception all the way through, supporting you with small friendly classes and workshops, finding your village along the way with;
Pregnancy Yoga, Aquanatal, Antenatal Workshops, Pregnancy Massage, Baby Massage, Mum & Baby Yoga, Postnatal Massage, Postnatal Yoga, Caesarean Recovery, Closing the Bones, Fertility Yoga, Menopause Yoga…..
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yoga(Monday and Thursday evenings)
Free trial class for each of these.
I teach WellWoman yoga on line via Zoom to small groups. I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future. I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.
My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world. Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives. Sharing the gift of yoga is the best job in the world.
Leuk om (digitaal) kennis te maken! Mijn naam is Jessica Zijlema. Ik woon samen met mijn man Sander en onze dochter Sarah in Tiel. Vanuit mijn bedrijf Essential Health bied ik in de Betuwe zwangerschapsyoga, postnatale yoga en mama & baby lessen aan, zowel in groepsverband als individueel.
Sinds 2007 werk ik al als Yoga- en Pilatesdocent en Masseur. Tijdens mijn zwangerschap en bevalling heb ik enorm veel gehad aan de ontspannings- beweeg- en ademhalingstechnieken die ik daaruit kende, en ik had daardoor een prachtige, bijzondere en snelle bevalling. Dit wilde ik graag delen met andere (aanstaande) mama’s! Daarom ben ik na de geboorte van onze dochter gestart met het geven van zwangerschapsyoga lessen en zwangerschapsmassages.Toen een paar jaar later HypnoBirthing op mijn pad kwam, was de cirkel voor mij echt rond.
Het is zo mooi om te zien hoe ontspanning en het vertrouwen in je lichaam je helpt tijdens de geboorte van je kindje, waardoor de bevalling voorspoediger en comfortabeler verloopt. En ik vind het bijzonder dat ik jou als aanstaande ouder de tools mag aanbieden om met vertrouwen en vanuit je eigen kracht je voor te bereiden op een prachtige, ontspannen en mooie komst van je kindje!
Naast yoga kun je bij mij in de studio terecht voor nog veel meer als (aanstaande) ouder, ook samen met je baby of kind:
- ZwangerschapsYoga
- ZwangerschapsPilates
- ZwangerschapsMassage
- Cursus Voorbereiden op de Bevalling
- Postnatale Yoga
- Mama & Baby Yoga en -Pilates
- Babymassage
- Workshops Baby- & Kindergebaren
- Yoga met je Kind
- Moxa therapie bij stuitligging
Regio: Tiel, Buren en Geldermalsen (De Betuwe, Gelderland).
Private classes can also be taught in English
I have been teaching Birthlight Prenatal and Postnatal Yoga for 15 years in Zurich, Switzerland. My weekly group classes are both In-Person and Online Live. I teach at Pilates Zürich, Friedaustrasse 17, 8003 Zürich. I also offer Birth Preparation Workshops, Baby Massage and Baby Yoga courses. Please visit my website for more information about my services: http://www.yogadoula.ch
I have experienced and witnessed the transformative effects of the Birthlight practices on women and their families. As a Birthlight Perinatal and Postnatal Yoga Tutor, I am honored to pass on the Birthlight philosophy to yoga teachers and maternity professionals so that they may support families in their own communities.
I offer private instruction both In-Person and Online, and am happy to schedule something with you either at the studio or at your home. Please contact me directly to schedule your session: info@yogadoula.ch
My certification as a Birth and Postpartum Doula rounds out my offering so that I can provide constant, professional and empathetic support through pregnancy, birth and the postnatal year.
My tried and tested live and interactive sessions whether online or in-person are great for creating a lasting bond, stimulating and supporting a baby’s physical, emotional and social development as well as helping to relieve colic, sleeping difficulties, constipation, teething and other ailments.
My baby massage & yoga courses are suitable for all parents and babies, I demonstrate on a doll and only parents massage their baby and you do not need to come from a yoga background.
Baby Massage & Yoga are a perfect pair, beautiful and loving ways to connect & soothe your baby and has fantastic health benefits.
As well as open group sessions, I also offer one to one session do get in touch if I can be of service to you.
Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, private practice and via referral from Islington Brightstart North and Central. Liz specialisies in empowering parents through positive touch and movement in the early weeks of parenthood for vulnerable babies and families.
We run Aquanatal Yoga classes in Southend on Thursday evenings. You can come trial a class for £12 then it’s booked in 4 week blocks for £48. Suitable from your first scan. It’s a lovely way to connect with your growing baby while easing up all the aches and pains of pregnancy.
We also run land pregnancy yoga classes in Westcliff, Rayleigh, Benfleet and Leigh.
I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.
My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.
After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.
Now in my midlife I am expanding my experience to support women through this period of their incredible lives.
I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.
I am an aromatherapist and qualified children’s nurse. I have been privileged to teach parent and baby classes for the last 16 years and experience the joy that yoga can bring, but am now stepping back from teaching regular classes to take semi-retirement. It was through Birthlight I first discovered yoga which transformed my life and I continue to practice regularly. I am available for teaching individual one to one or small, occasional classes by request.
I run weekly in person pregnancy yoga classes in Barnet, suitable for ladies from 14wks – full term. Further details can be found here:
https://www.yogasisters.co.uk/pregnancy-yoga
And also Mother and Baby yoga sessions from 6 weeks post.
I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
Welcome to Liz Brown Yoga.
Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.
Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.
Birthlight pregnancy, birth, postnatal, menopause and well woman yoga teacher.
Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.
Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.
Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.
Practising since 1990. Teaching since 2004.
Studio Vandaan was set up by Danielle van Grieken in 2010 and as a city-based yoga studio is completely focused on yoga and relaxation around motherhood. Our team offers small-scale live, live-stream and online Fertility, Prenatal and Postnatal Yoga classes. We will guide you in a professional and personal way and will always take your personal wishes into account; no matter where you are! Feel welcome to join in one of our studio’s in Utrecht or online!
Studio Vandaan is opgericht door Danielle van Grieken in 2010 en is als yogastudio volledig ingericht op het moederschap. Fertiliteitsyoga, zwangerschapsyoga, postnatale yoga: bij ons vind je alle begeleiding op je pad van kinderwens tot moederschap. Onze yogadocenten, doula’s en masseurs zijn allemaal betrokken en liefdevol. Naast voor online yogalessen kun je bij ons ook terecht voor live groepslessen in onze studio’s in Utrecht of voor privélessen bij je thuis.
Réka is a perinatal consultant with over two decades of experience in childbirth education, pregnancy yoga, birth attendance as a doula, and counselling. She offers prenatal consultations. She is here to help stay aware, focused, present and at ease during this special time, and later on in labour so that you can draw on your natural instincts easily and trust your inner resources.
Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After her PhD studies at Oxford University and the birth of her 3 children she initially trained with Dr. Francoise Freedman in 2003 (level 1, London) then in 2005 (level 2, Budapest). Since 2003 Réka has taught pregnancy yoga continuously. In these 20 years, working with literally thousands of expectant mums, she has been passionate about helping them find trust, balance and love in their bodies – especially during pregnancy, at birth and in the postnatal period.
She lives in Bath, Somerset.
Я веду групповые классы и индивидуальные занятия по женской йоге, йоге для беременных и йоге после родов на Юго-Западе Москвы. Также провожу патронаж новорожденных (купание + мамин массаж) с выездом на дом.
Кроме дипломов Birthlight, имею квалификацию преподавателя женской йогатерапии и перинатальной йоги, в т.ч. реабилитация диастаза, по системе Adama Yoga.