Sharing Yoga with Lisa Weller

I’m currently offering 1:1 sessions, couples sessions or private groups for Prenatal, Postnatal Baby Yoga and Well Woman Yoga in & around Winchester.

If you’d like to feel more at ease in body & mind during your pregnancy whatever kind of birth you may have planned my gentle, accessible yet effective practices will help.

I’ve been teaching Pre & Postnatal classes since 2002 and tutoring Birthlight training courses in the UK and around the world since 2008. Postnatal sessions can be with or without your baby who will be included in the session to left out, we can also include Baby Yoga or have it as a separate session.

Well Woman Yoga can be a wonderful support throughout the lifecycles and particularly at times of transition like the Menopause or when health challenges come up.

Give me a call for a friendly chat about what you’d like to get out of Yoga tailored for you.

I’m Kathryn, mum of two and yoga teacher offering pregnancy yoga, baby massage and baby yoga in Newtownabbey. Click on the Facebook or Instagram icons to find details of my classes 🙂 x

Hi, I’m Laura 🙂 I am a mum of 2 little ones and a geriatric Jack Russell. I am a 200hr qualified Yoga Teacher and trainee Advanced Yoga Teacher. I am also very privileged to be able to offer the following perinatal classes for expectant and new mums, as well as new parents and their babies through my training with Birthlight:

• Pregnancy Yoga
• Post-natal Yoga (bring baby with you!)
• Baby Massage
• Baby Yoga

As well as weekly group classes, I offer private 121 or small group classes (2-3 people). All classes are held at my private, tranquil garden studio in Walmley, Sutton Coldfield, B76. Groups are kept small to max. 8 people and focus on connection; with your body, your baby and other expectant or new mums/ parents.

All classes are suitable for all abilities, complete beginners onwards. All mats, props, massage oils etc are provided so all you have to think about is yourself and your little one. There are toilet and changing facilities on site and plenty of parking on a privater driveway.

I am a mum of 2, a primary teacher with a specialism in physical education and an MA in early years physical development, and a Militray wife! I did both baby massage and baby yoga with my children and we continue to use the techniques and movements today! I loved the planned time and space to have that quality time with each child in times when everyone is so busy!

Happy Baby Class. Parent and Baby Nurturing Massage Class that is fun, relaxed, provides quality time for you both and includes a progression of massage techniques. We also include gentle exercises for parents and babies, relaxation techniques as well as rhymes and songs. Our final part of the session we provide an opportunity to have a drink and chat with other parents. A safe environment brining parents and babies together and. crating time and space for bonding.

Mountain Class. Parent and Baby Yoga class with elements of dry massage. This is a Yoga class for both parents and baby. A progression from the Happy Baby class with gentle stretches, movements and breathing exercises for parents, and we integrate simple yoga moves for babies and progress these and match the level and age to the baby’s needs. We use songs and rhymes and watch for babies cues. Opportunity for drinks and chat at the end part of session.

Tree Class, Parent and Baby Yoga class for Tots, walkers and up. Using song, stories, themes and movement to provide yoga for parent and child. A great tool for stretching little bodies, learning words, colours, songs and stories and relating words to movement. Built in time for relaxation practice.

Postnatal First steps, mainly focusing on new mums providing postnatal care for realigning and stabilising the body, using breath and relaxation techniques, micro movements and safe transitions. Babies have a little massage and yoga too!

Classes are in blocks but pay as you go sessions can be pre-booked.

Recommend a friend and you get a session free!

I teach several weekly yoga classes on different locations in Zutphen via Geel Geluk. Check my schedule for my current agenda. I love to welcome you on the mat.

Mijn naam is Nadine, yogadocent (Yin, Restorative, Zwangerschap, Postnataal en Babyyoga), mama van 2 jongens (2017 & 2020), groot liefhebber van het ondersteunen van vrouwen tijdens de 4 trimesters van hun zwangerschap en eeuwige leerling van het leven. Samen met mijn mannen woon ik sinds 2019 in Zutphen. Daarvoor woonde en werkte ik in Utrecht.  Ik ben gecertifieerd Birthlight docent voor zwangerschap, postnataal en baby yoga en ik heb al honderden vrouwen mogen ondersteunen in deze bijzondere periode van hun leven. Mijn leerlingen beschrijven mij vaak als een docente met oog voor detail en verschillende individuele behoeften en waarderen mijn humor en zorgzaamheid. Ik verwelkom je graag op de mat tijdens een groepsles of in een prive sessie.

Classes currently run in Horsforth and Headingley, Leeds. Full timetable is available on my website and social media or you can get in touch for further information.

Classes available in:

Postnatal Yoga

Baby Yoga

Toddler Yoga

Kids Yoga

My OnLine Pregnancy Yoga classes offer specialist yoga for pregnancy combined with a wealth of skills and knowledge about pregnancy, birth and parenthood. During the class you will learn about posture and movement, how to encourage your baby into the best possible position prior to birth, as well as labour techniques and deep relaxation.

• Yoga – mindful movement
• Relaxation 
• Breathing awareness & sound
• Pelvic floor awareness
• Information about pregnancy and birth
• Preparation for labour & birth through yoga
• Discussion & sharing

Open to anyone from within the UK and beyond, who has access to Zoom.

Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200+) based in Zurich, and I specialise in yoga for before, after and beyond birth.

Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015. In subsequent years I completed a 200-hour teacher training course, and got certified as a pre- and postnatal yoga teacher.

I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth, and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.

I am teaching Birthlight Prenatal and Postnatal Classes since more than 10 Years almost throughout the whole year –  in Person and 1:1 Online via Zoom

You can find me in two locations: Andelsbuch in the beautiful valley of the Bregenzerwald and in Dornbirn close to the border of Switzerland and Germany

Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain.  Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.

Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex  (also on Zoom). Suitable from a few weeks old to crawling.  Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others.  Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week.  Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun.  All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in.  Home made cakes are provided for the final week!

Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.