Mina Mehta

Vera has been practicing yoga since 1992 and teaching from 2004 (holding teaching diplomas across number of disciplines from BWY, Birthlight, Yoga Therapy and Children Yoga). Vera has extensive training in meditation and mindfulness practices and has been supporting women as a birth and postpartum Doula since 2008.

Among her over 2000 hours of training in many traditions of yoga, yoga therapy and doula supporting work, Vera specifically focused on training in yoga nidra, hypnosis and restorative yoga as she feels that without restorative practice and ability to enjoy and come to terms with the stillness, deep transformation is difficult, especially in the current fast-paced environment and this stillness allows our bodies to restore health in a holistic way.

She brings this restorative approach to all therapeutic work she does with focus on provision of support covering all aspects of female lifecycle (from fertility issue through pregnancy, birth, postpartum and beyond).

Particulars: Vera’s Birthlight classes cover well-woman, fertility, pregnancy and postpartum milestones in female life. They are held in small class environment and whilst largely based on Birthlight curriculum also include all the knowledge that Vera has gained in supporting these stages through her yoga therapy and doula work.

Group classes: The classes take place on Mondays, online format and are normally booked in blocks of 5. All details are on https://www.veradubrovina.com/events-booking/. To book your place please send Vera an email (info@veradubrovina.com).

One-to-one yoga therapy: this is held face to face in my studio in Earlsfield, all details are on https://www.veradubrovina.com/yoga-therapy/ and booking as per above.

Pregnancy and birth are such amazing experiences for women. Yoga complements these experiences beautifully. I am a mum of four, Midwife, Lactation Consultant (IBCLC) and birthlight prenatal yoga tutor since 2015. Book one-on-one sessions and enjoy a physical practice in a nurturing environment, at a time and location to suit you. Develop elasticity and stability, connect with your body, your baby and benefit from breath awareness and deep relaxation.

Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.

I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.

My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.

After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.

Now in my midlife I am expanding my experience to support women through this period of their incredible lives.

I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.

I am a Birthlight Tutor & teacher in Aqua Natal Yoga and Baby Swim.  Hatha Yoga teacher & advanced studies of over 20 years, having tutored for Birthlight in UK, China and Russia. Originally from Liverpool, I now live in Northern Ireland and am a keen sea swimmer.

Studio and Zoom classes include Pregnancy and Post Natal classes for NHS Maternity units, Council facilities and Yoga Quarter Belfast. In addition, I deliver Pre Natal Couples Yoga, Parent and Baby Yoga and Toddler Yoga.

In water classes include: “Baby Bubbles” parent and baby swim, baby nurture up to adult swimming and Pre & Post Aqua Natal.

Andrea teaches Yoga with Babies classes for different ages of baby through the wonderfully supportive Pregnancy and Parents Centre (PPC) in Edinburgh.

You can find out more about these classes and the PPC, make enquiries and book via https://www.pregnancyandparents.org.uk/classes-for-new-parents

We look forward to hearing from you and supporting you in your parenting journey.

Pregnancy Yoga Online.    Safe and Slow.   No previous experience necessary, but you will need the permission of your midwife/doctor and complete a Health Questionnaire with me before your Course begins.

These are Online via Zoom.

Your first session with me is free as you need to be sure you have a connection with your Yoga teacher, and even more so in these special months.

Afterwards, classes are £10 for 1 hour and 15 minutes.

Baby yoga classes are Tuesdays and Thursdays at 10:30am. 

I also teach pregnancy yoga, please email me to book.

Baby yoga is great for your baby’s physical, neurological and social development. We gently assist their movement to harness their natural reflexes and curiosity, we also include some baby massage. Baby yoga is great for soothing babies, releasing frustration and helping with mood and sleep.

Part of the class will be postnatal yoga (adapted for dads/carers). We strengthen pelvic floor and gently build core strength, release tight muscles and learn simple breathing practices for relaxation.

It’s a lovely way to bond and move together with your baby at the same time as meeting local mums / parents.

If you find you want to rest or feed for most of the class that is absolutely welcome.

Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, private practice and via referral from Islington Brightstart North and Central. Liz specialisies in empowering parents through positive touch and movement in the early weeks of parenthood for vulnerable babies and families.

Helen is a Birthlight Baby Yoga and Toddler Yoga teacher. She is also a Specialist Speech and Language Therapist.

Helen trained with The International Association of Infant Massage IAIM in 2011 having enjoyed attending Baby Massage classes with her son. In 2017 she completed Baby Yoga training with Birthlight. In Baby Yoga classes parents can continue to massage their babies and learn additional moves to support their babies co-ordination, strength and movement.  The classes also provide new parents with an opportunity to talk to each other and to find ways to help them to relax and heal postnatally. She runs regular courses in Beckenham and private classes for groups of parents in their own home.

Using her knowledge and experience as a qualified Speech and Language Therapist Helen also runs baby talk classes for babies aged 6-12 months.

In 2020 Helen trained to teach Toddler Yoga with Birthlight, as she wanted to expand this valuable work with babies to parents and young children. Her Toddler Yoga classes support children’s communication skills through movement. The use of song and breath provides parents with ways to support their child’s emotional regulation.

Yoga teacher in Santorini | Hatha flow yoga | Prenatal and Postnatal (also Mum & Baby) yoga | Yoga retreats and yoga holidays | Group and Private classes

Online sessions on Wednesday evenings at 7.30pm

My name is Jo and I have been working with families since 2001. I trained as a Norland Nanny in the UK and then moved to Wellington, New Zealand with my husband and four children.

I teach baby massage and baby yoga which are both fantastic ways to connect with our babies.

Please get in touch if you would like anymore information.

If alert levels change due to Covid I am able to offer classes online.

I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present in the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my trainings in Well Woman Yoga, Vinyasa Flow and Pranayama.  I teach online via Zoom.