My name is Julie, I`m all about birth
I opened my own yogastudio in Ostend: studiomoonbirth where i teach prenatal yoga classes / mama/baby yoga / hypnobirthing and i’m also a doula and birth photographer, as i said all about birth.
Welcome to my pre and postnatal yoga classes in Helsinki! I teach both online and live. You can join a course, a weekly class or a special event. In addition to yoga I teach also birth preparation classes and work as a doula, so one-to-one sessions are also available. Please check my website or contact me via social media.
Hi, I’m Laura 🙂 I am a mum of 2 little ones and a geriatric Jack Russell. I am a 200hr qualified Yoga Teacher and trainee Advanced Yoga Teacher. I am also very privileged to be able to offer the following perinatal classes for expectant and new mums, as well as new parents and their babies through my training with Birthlight:
- Pregnancy Yoga
- Post-natal Yoga (bring baby with you!)
- Baby Massage
- Baby Yoga
As well as weekly group classes, I offer private 121 or small group classes (2-3 people). All classes are held at my private, tranquil garden studio in Walmley, Sutton Coldfield, B76. Groups are kept small to max. 8 people and focus on connection; with your body, your baby and other expectant or new mums/ parents.
All classes are suitable for all abilities, complete beginners onwards. All mats, props, massage oils etc are provided so all you have to think about is yourself and your little one. There are toilet and changing facilities on site and plenty of parking on a privater driveway.
My name is Jo and I have been working with families since 2001. I trained as a Norland Nanny in the UK and then moved to Wellington, New Zealand with my husband and four children.
I teach baby massage and baby yoga which are both fantastic ways to connect with our babies.
Please get in touch if you would like anymore information.
If alert levels change due to Covid I am able to offer classes online.
Baby yoga, Baby massage class (online class)
Megumi offers classes in Japanese and English. She got Baby Yoga diploma in London at Birthlight and now being based in Melbourne.She is certified Yoga, Baby Massage, Prenatal yoga, Pilates mat instructor. Previously she was trained as a dancer. Her class is calm and fun. On each approach, you will be guided in gentle & mindful way, aiming to feel relaxed and find your own balance in your life.
I am teaching Birthlight Prenatal and Postnatal Classes since more than 10 Years almost throughout the whole year – in Person and 1:1 Online via Zoom
You can find me in two locations: Andelsbuch in the beautiful valley of the Bregenzerwald and in Dornbirn close to the border of Switzerland and Germany
Réka is a perinatal consultant with over two decades of experience in childbirth education, pregnancy yoga, birth attendance as a doula, and counselling. She offers prenatal consultations. She is here to help stay aware, focused, present and at ease during this special time, and later on in labour so that you can draw on your natural instincts easily and trust your inner resources.
Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After her PhD studies at Oxford University and the birth of her 3 children she initially trained with Dr. Francoise Freedman in 2003 (level 1, London) then in 2005 (level 2, Budapest). Since 2003 Réka has taught pregnancy yoga continuously. In these 20 years, working with literally thousands of expectant mums, she has been passionate about helping them find trust, balance and love in their bodies – especially during pregnancy, at birth and in the postnatal period.
She lives in Bath, Somerset.
I run baby yoga classes for babies from 10 weeks to pre-crawling and YogaTotts for babies from pre-crawling to 18 months. At the moment, my baby yoga classes are in person but will be taken online in the event of another lockdown.YogaTotts will be postponed until we can resume in-person sessions.
I work in venues in BS4 and BS3 in Bristol.
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies
Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain. Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.
Liz Thompson, infant massage and yoga instructor. Works within the community, hospital setting, private practice and via referral from Islington Brightstart North and Central. Liz specialisies in empowering parents through positive touch and movement in the early weeks of parenthood for vulnerable babies and families.
I started my practice in 2008 while travelling in India. Hatha yoga classes were my first experience. The more I practised the more I realised the needs not only of my body but the whole thing which is called “I am”. After came pregnancy – one, then another and I became completely sure about the fact that I am a woman. And my practice started slowly to change from static strict forms to smooth slow movements. I started to pay more attention to the feelings, emotions which come and go throughout the practice and I became more attentive to the sensations. I was fascinated by Birthlight approach in helping women preserve health, become strong and feminine altogether.
I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
Toddler Yoga
Fun and stimulating “Yoga Inspired” activity for the child and their adult.
Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.
I have been practising yoga for 30 years and teaching it for 22. Specialising in Pregnancy and Post Natal Yoga for last 20 years, I have taught regular classes at my local studio, Gracelands Yard, for more than 10 of those years. This has allowed me the joy of helping many women through their pregnancy and the privilege of meeting their babies when they return to my post natal class. We offer a friendly and welcoming environment and this encourages many women to return for subsequent pregnancies and post natal healing.
No experience is required and all are welcome.I am an experienced Pregnancy & Post Natal Yoga teacher and I teach Children, Teens, Senior clients and people with Dementia. I have worked post operatively with clients and used restorative yoga postures to support a return to health. This experience, alongside using yoga to relieve Stress, Anxiety and Depression, has lead me to an understand the importance of treating the whole person.
As well as my core training in Dynamic Yoga, I have studied with Birthlight, The Teen Yoga Foundation and The Special Yoga Centre, and have continued my studies with Sandra Sabatini, Jo Kemp (Way of Soma), The Minded Institute & Jivamukti. I have learnt so much from practising Dynamic, Iyengar and Jivamukti Yoga. Many years working for Sure Start, the Monroe Charity, Yogahome, The Special Yoga Centre and Brent council, as well as more than 10 years at my local studio, have given me the hands on experience of how people learn and heal.
Postnatal Yoga
Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment. Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence