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Bury St Edmunds, Bury Saint Edmunds, UK
33 Saint Andrew's Street South England IP33 GB

Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker.

Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.

5 week courses run during term time.

5 week Baby Massage and intro to yoga courses

Mindfulness with children

Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.

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Bury St Edmunds, Suffolk, UK 0 km

Hi

Waterbugs is our swim school at Moretonhall health Club Mount Rd Bury St Edmunds IP32 7BL.

We offer lessons for under 5’s from 4 months old, on Monday, Thursday and Friday afternoons.  Our prices are very competitive.  Our classes are for 8 adult and child pairs with 2 teachers, one in and one out of the water.

If you would like more information please email me :))

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Suffolk, UK 18.78 km

I teach WellWoman yoga on line via Zoom to small groups.  I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future.  I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.

My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world.  Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives.  Sharing the gift of yoga is the best job in the world.

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Diss, Norfolk, UK 30.86 km

Sharing Yoga with Lisa Weller.  Offering:

Birthlight Pregnancy Yoga

Birthlight Postnatal Yoga

Birthlight Well Woman Yoga

Yoga for Women

Special classes for the Baby Loss Community:

Postnatal Yoga Following Loss, and Rainbow Pregnancy Yoga

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Ely, UK 35.08 km

Friendly, relaxing small group classes suitable from 12 weeks postpartum.

Movement and relaxation for parent and baby. Stretches specially designed to aid babies developing mobility and co-ordination and to support Mums post-natal recovery and well being.

Classes running in Ely and Soham.

New classes due to open Autumn 2022 for babies and pre-schoolers.  Please watch this space or get in touch directly…

New Ipswich based classes due to open Autumn 2022 for babies and pre-schoolers.  Please watch this space or get in touch directly…

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Local Pregnancy Yoga suitable from 14 weeks – due date. Karin has been teaching Pregnancy Yoga since 2006 runs a popular weekly class in central Cambridge (currently via Zoom).

Pregnancy yoga in Pakistan
Great Shelford, Cambridge, UK 40.43 km

Pregnancy yoga Classes on Saturdays 10.30 am till 12 o’clock UK time (currently online)

Book your free trial class

Nickleby Road, Chelmsford, UK 57.27 km

Keeping Aquanatal going for mums since 2009.

Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.

Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.

Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.

Classes allow you to bond with your unborn child and relax away the stresses from the outside world.

Postnatal is now renamed at Aqua4mum.

These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.

All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.

Aqua4mums welcomes all who think this will do them good.

 

 

 

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Chelmsford, Essex, UK 58.8 km

Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.

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Paxman Road, King's Lynn PE30 4NE, UK 59.11 km
Louise A Whitehead – Owner of Babies at Ease – International Association of Infant Massage (IAIM) Baby Massage Instructor, Birthlight Baby & Toddler Yoga Instructor.
I have worked within early years sector for over 20 years, in primary schools, playgroups, nurseries, a children centre and currently working part time as a Family Support Worker in the new Early Childhood and Family Service (Kings Lynn & West Norfolk).
I ‘m married with two children an 11 year old daughter and 8 year old son, so they keep me busy when I’m not working.
My highest qualification I hold is a BA Hons in Early Childhood Studies, I’m DBS checked and hold an up to date Paediatric First Aid Certificate.
When my children were born I really wanted to attend some baby yoga sessions. I could not find any in West Norfolk. So, when I had the opportunity to gain some training I jumped at the chance! I travelled to London and completed a 3-6 mth baby yoga course for 2 days and then went back a few months later to complete a 6-12mth baby yoga and toddler to preschool yoga for 4 days. I have been International Association of Infant Massage trained for 5 years and have loved every session since then.
So 3 years ago I started Babies at Ease.
Below is a short explanation of Baby massage and Baby yoga.
Baby massage – The IAIM baby massage course draws from both the Indian and Swedish massage traditions as well as incorporating principles from yoga and reflexology. The sessions teacher care givers a sequence of rhythmic stokes and soothing holds which have been developed and refined over many years. The four main area of benefit are Interaction and bonding, relaxation, relief, stimulation. Massaging your baby provides a wonderful opportunity for expression your love, whilst meeting the high need for touch and affection that is do essential for the healthy development of all babies.
Baby yoga – Birthlight baby yoga sessions are inspired from the approach of the Peruvian Amazon native people and some traditional techniques used with infants in India. The years of experience of the founder of Birthlight Fancoise Freedman and research underline the integrated set of exercises presented in these courses. Babies have an open hearts and minds and are ready to embrace new experiences. They are eager for communication and interaction. Their bodies are flexible and unfolding. Yoga provides the stimulation of touch, movement and rhythm as well as the stillness of deep relaxation. The loving handling of babies during yoga sessions and the shared enjoyment of the experience for both carer and baby promotes early bonding and creates a secure and happy foundation of well-being. Baby Yoga opens our heart to allow energy to flow and communication to develop between carer and baby.
Toddler Yoga – Birthlight toddler sessions are about stretching, moving and relaxation together and have been developed from the firm foundations in baby yoga. Toddler yoga offers a whole new experience of fun for the young child and the moves and sequences offers support in every area of their development, physical, cognitive, social and emotional. Children learn through their senses, enjoyable and meaningful activities are remembered and help establish patterns of learning and an understanding of the world around them. In toddler Yoga we being to use stories and imaginative games, often inspired by the children themselves. The sessions offer a wonderful opportunity for family bonding, making new friends and support every area of development. Toddler yoga is a combination of baby yoga approach for toddlers and pre school children. Using songs and rhymes alongside movement and stretching, the sessions are designed to support the transition from babyhood to independent movement. Children and their carer are brought together in an holistic, yoga based experience.
Please come and join me !!!
Love Louise x

I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.

Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings

e mail michelle@aquacalm4mums2b.co.uk Website http://www.aquacalm4mums2b.co.uk

Parent and Baby/Pre school swimming classes as Little Otters

e mail Info@little-otters.com Website http://www.little-otters.com

Mondays or Fridays Castledon School Wickford

Wednesdays or Friday Newlands Spring School Chelmsford

 

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Grosvenor Rd, Wanstead, London E11 2EW, UK 87.38 km

Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 and love it!  I am well-known locally for providing friendly, nurturing, small-group classes, with a light-hearted teaching approach.  I just recently completed my training in Toddler Yoga and very much look forward to exploring this 2022!

Buddha Baby combines my passion for teaching with my interest in holistic wellbeing practices. I’m a consultant in primary PSHE education and babywearing; baby massage, baby yoga, toddler yoga and massage-in-schools instructor; massage therapist; and yoga enthusiast. I also offer pregnancy and well-woman massage from the sanctuary of my beautiful home.

Find out about my classes and services at: http://www.buddhababywanstead.co.uk

Connect with me at:

Facebook: http://www.facebook.com/buddhababylondon

Instagram: http://www.instragram.com/buddhababylondon

Here’s a testimonial from one of my clients, Pamela: ‘I’ve just finished the baby yoga course and it has been the best bonding experience for me and my baby. My baby loved it every week – baby yoga always makes him smile, even if he’s been fussy! ! Sally really puts her heart into making the class intimate and enjoyable for everyone. As a new mother who needed something to build my confidence and just get me out of the house, this class has been a joy.’

South East London 88.24 km

Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies

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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library 90.42 km

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

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Earlham Grove, London E7 9AB, UK 90.49 km

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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