Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)
We work with women to empower you to:
- Find time to focus on and nurture yourself, at times when your needs are often the last to be met.
- Experience the physical, mental and spiritual benefits of a yoga practice, when your body may be in need of extra support.
- Use yoga practices to help heal your body, and ease the transition and journey, post birth into motherhood, and beyond.
We work with babies, children and teens (including children with special needs) to:
- Encourage whole brain development
- Help them find quiet and better access their own resources
- Encourage creativity
- Help them learn to listen to their body
Sarah Brannen started Warm Hearts Yoga in 2013, when she was looking for a local yoga class that she could attend with her young daughter. Sarah is a registered 200 hour yoga teacher with Yoga Alliance.
Warm Hearts Yoga specialises in postnatal yoga, parent and baby yoga and yoga for families, as well as offering traditional yoga classes for adults.
Sarah originally trained with Birthlight and Rainbow Yoga, specialising in baby yoga, postnatal yoga, yoga for toddlers, children and families. She went on to study with CYS for her 200hr Yoga teaching qualification and with Uma Dinsmore Tuli’s Womb Yoga for an additional 40 hour postnatal and family yoga qualification.
Sarah passionately believes that yoga can provide so much more than strength, flexibility and fitness. She has found it has helped her to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept herself, and to find a path to follow that feels right.
Fridays 10am: Baby Yoga classes – 10 weeks to confident walker.
Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.
5 week courses run during term time.
5 week Baby Massage and intro to yoga courses
Mindfulness with children
Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.
Since I launched Diddly Oms in 2018, I’m so proud that my mother and baby classes have been attended by so many parents in Leeds, bringing time together to bond and relax with your child. I also run toddler, pre-school and primary school classes and hope that you and your little ones can benefit from joining me too.
Helen is a Birthlight Baby Yoga and Toddler Yoga teacher. She is also a Specialist Speech and Language Therapist.
Helen trained with The International Association of Infant Massage IAIM in 2011 having enjoyed attending Baby Massage classes with her son. In 2017 she completed Baby Yoga training with Birthlight. In Baby Yoga classes parents can continue to massage their babies and learn additional moves to support their babies co-ordination, strength and movement. The classes also provide new parents with an opportunity to talk to each other and to find ways to help them to relax and heal postnatally. She runs regular courses in Beckenham and private classes for groups of parents in their own home.
Using her knowledge and experience as a qualified Speech and Language Therapist Helen also runs baby talk classes for babies aged 6-12 months.
In 2020 Helen trained to teach Toddler Yoga with Birthlight, as she wanted to expand this valuable work with babies to parents and young children. Her Toddler Yoga classes support children’s communication skills through movement. The use of song and breath provides parents with ways to support their child’s emotional regulation.
My tried and tested live and interactive sessions whether online or in-person are great for creating a lasting bond, stimulating and supporting a baby’s physical, emotional and social development as well as helping to relieve colic, sleeping difficulties, constipation, teething and other ailments.
My baby massage & yoga courses are suitable for all parents and babies, I demonstrate on a doll and only parents massage their baby and you do not need to come from a yoga background.
Baby Massage & Yoga are a perfect pair, beautiful and loving ways to connect & soothe your baby and has fantastic health benefits.
As well as open group sessions, I also offer one to one session do get in touch if I can be of service to you.
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email address tamsin@moranfamily.org.uk but I am not currently running classes as I am working full time in a local school.
I run Pregnancy and Mum & Baby Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. Baby Yoga is included as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
Hi, I’m Sally from Buddha Baby. I’ve been teaching Birthlight Baby Yoga since 2011 and love it! I am well-known locally for providing friendly, nurturing, small-group classes, with a light-hearted teaching approach. I just recently completed my training in Toddler Yoga and very much look forward to exploring this 2022!
Buddha Baby combines my passion for teaching with my interest in holistic wellbeing practices. I’m a consultant in primary PSHE education and babywearing; baby massage, baby yoga, toddler yoga and massage-in-schools instructor; massage therapist; and yoga enthusiast. I also offer pregnancy and well-woman massage from the sanctuary of my beautiful home.
Find out about my classes and services at: http://www.buddhababywanstead.co.uk
Connect with me at:
Facebook: http://www.facebook.com/buddhababylondon
Instagram: http://www.instragram.com/buddhababylondon
Here’s a testimonial from one of my clients, Pamela: ‘I’ve just finished the baby yoga course and it has been the best bonding experience for me and my baby. My baby loved it every week – baby yoga always makes him smile, even if he’s been fussy! ! Sally really puts her heart into making the class intimate and enjoyable for everyone. As a new mother who needed something to build my confidence and just get me out of the house, this class has been a joy.’
I teach several weekly yoga classes on different locations in Zutphen via Geel Geluk. Check my schedule for my current agenda. I love to welcome you on the mat.
Mijn naam is Nadine, yogadocent (Yin, Restorative, Zwangerschap, Postnataal en Babyyoga), mama van 2 jongens (2017 & 2020), groot liefhebber van het ondersteunen van vrouwen tijdens de 4 trimesters van hun zwangerschap en eeuwige leerling van het leven. Samen met mijn mannen woon ik sinds 2019 in Zutphen. Daarvoor woonde en werkte ik in Utrecht. Ik ben gecertifieerd Birthlight docent voor zwangerschap, postnataal en baby yoga en ik heb al honderden vrouwen mogen ondersteunen in deze bijzondere periode van hun leven. Mijn leerlingen beschrijven mij vaak als een docente met oog voor detail en verschillende individuele behoeften en waarderen mijn humor en zorgzaamheid. Ik verwelkom je graag op de mat tijdens een groepsles of in een prive sessie.
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yoga(Monday and Thursday evenings)
Free trial class for each of these.
❤️Bio
➡️Before kids
1️⃣2️⃣years in finance, auditing after Institute of international economic relations in international companies…
➡️After kids
1️⃣4️⃣ years of motherhood with 4 kids – 1, 5, 11, 14 years…
1️⃣2️⃣ years baby yoga, baby swimming instructor birthlight…
1️⃣1️⃣ years Course Organiser Birthlight in Russia, promoter, enspirer of Birthlight…
⠀
❤️In love with life, motherhood, family, kids, and my mission
I pioneered Pregnancy Yoga in Belfast and Lisburn, Northern Ireland from 2003.Supporting women and babies at the beginning of life’s adventure together is at the heart of the Yoga that I teach. For full information of what types of Yoga and Baby Massage I teach online and in venues, please check out my website. Namaste.
Deborah teaches classes for babies 12 weeks + as well as movers and toddlers. Please contact her for class details in the Leeds area.
I teach Mum and Baby Yoga, which I call Mindful Movement with Mama at some beautiful venues in South East London:
The Sunflower Centre in Brockley, SE4
The Mansion within Beckenham Place Park, BR3
Soma Space in Honor Oak Park, SE23
Please check my website, or get in touch for details and how to book.