Welcome to Liz Brown Yoga.
Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire.
Yoga for Health Foundation yoga teacher with an ethos of ‘yoga for everybody’.
Birthlight pregnancy, birth, postnatal, menopause and well woman yoga teacher.
Yogacampus yoga therapist, certified with the IAYT & registered with the CNHC.
Teaching friendly inclusive group classes, bespoke yoga therapy sessions, specialist workshops and Champneys retreats.
Clinical and case study supervisor on the Yogacampus yoga therapy diploma course in London.
Practising since 1990. Teaching since 2004.
Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200+) based in Zurich, and I specialise in yoga for before, after and beyond birth.
Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015. In subsequent years I completed a 200-hour teacher training course, and got certified as a pre- and postnatal yoga teacher.
I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth, and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
We run Aquanatal Yoga classes in Southend on Thursday evenings. You can come trial a class for £12 then it’s booked in 4 week blocks for £48. Suitable from your first scan. It’s a lovely way to connect with your growing baby while easing up all the aches and pains of pregnancy.
We also run land pregnancy yoga classes in Westcliff, Rayleigh, Benfleet and Leigh.
I am teaching Birthlight Prenatal and Postnatal Classes since more than 10 Years almost throughout the whole year – in Person and 1:1 Online via Zoom
You can find me in two locations: Andelsbuch in the beautiful valley of the Bregenzerwald and in Dornbirn close to the border of Switzerland and Germany
Я веду групповые классы и индивидуальные занятия по женской йоге, йоге для беременных и йоге после родов на Юго-Западе Москвы. Также провожу патронаж новорожденных (купание + мамин массаж) с выездом на дом.
Кроме дипломов Birthlight, имею квалификацию преподавателя женской йогатерапии и перинатальной йоги, в т.ч. реабилитация диастаза, по системе Adama Yoga.
Toddler Yoga
Fun and stimulating “Yoga Inspired” activity for the child and their adult.
Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.
Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)
I have been teaching Birthlight Prenatal and Postnatal Yoga for 15 years in Zurich, Switzerland. My weekly group classes are both In-Person and Online Live. I teach at Pilates Zürich, Friedaustrasse 17, 8003 Zürich. I also offer Birth Preparation Workshops, Baby Massage and Baby Yoga courses. Please visit my website for more information about my services: http://www.yogadoula.ch
I have experienced and witnessed the transformative effects of the Birthlight practices on women and their families. As a Birthlight Perinatal and Postnatal Yoga Tutor, I am honored to pass on the Birthlight philosophy to yoga teachers and maternity professionals so that they may support families in their own communities.
I offer private instruction both In-Person and Online, and am happy to schedule something with you either at the studio or at your home. Please contact me directly to schedule your session: info@yogadoula.ch
My certification as a Birth and Postpartum Doula rounds out my offering so that I can provide constant, professional and empathetic support through pregnancy, birth and the postnatal year.
Studio Vandaan was set up by Danielle van Grieken in 2010 and as a city-based yoga studio is completely focused on yoga and relaxation around motherhood. Our team offers small-scale live, live-stream and online Fertility, Prenatal and Postnatal Yoga classes. We will guide you in a professional and personal way and will always take your personal wishes into account; no matter where you are! Feel welcome to join in one of our studio’s in Utrecht or online!
Studio Vandaan is opgericht door Danielle van Grieken in 2010 en is als yogastudio volledig ingericht op het moederschap. Fertiliteitsyoga, zwangerschapsyoga, postnatale yoga: bij ons vind je alle begeleiding op je pad van kinderwens tot moederschap. Onze yogadocenten, doula’s en masseurs zijn allemaal betrokken en liefdevol. Naast voor online yogalessen kun je bij ons ook terecht voor live groepslessen in onze studio’s in Utrecht of voor privélessen bij je thuis.
Sharing Yoga with Lisa Weller. Offering:
Birthlight Pregnancy Yoga
Birthlight Postnatal Yoga
Birthlight Well Woman Yoga
Yoga for Women
Special classes for the Baby Loss Community:
Postnatal Yoga Following Loss, and Rainbow Pregnancy Yoga
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
I run small prenatal and postnatal recovery classes from my studio in Wye near Ashford in Kent. I am currently running online prenatal and postnatal classes but am hoping to also resume studio classes very soon.
I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.
My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.
After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.
Now in my midlife I am expanding my experience to support women through this period of their incredible lives.
I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.
I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
Postnatal Yoga
Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment. Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence