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A Little Bit of Baby Yoga History
25 years ago Françoise's Baby Yoga classes were in full swing and in December that year The Daily Telegraph published
Birthlight and Aqua Education Collaboration
Birthlight would like to announce it's collaboration with Aqua Education Academy. Each member of the collaboration will bring together their
Birthlight Aquatic Nurture
Aquatic Nurture for Newborns. A long history of development since the 1990s. Training courses since 2018. Aquatic Nurture provides the
Birthlight Yoga: ‘Relaxed Stretching’ explained
From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for
Heading to the Pool with your baby? All about gentle submersions
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep
My 30 years journey teaching baby swimming – Françoise Freedman
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between
The Fertility Journey can be an Emotional Roller Coaster
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop
5 Reasons to Massage Your Baby
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around
How we can make our yoga communities more inclusive 
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son
The More We Do Our Yoga
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.

Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live in your body. And when…

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My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

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Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

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Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.