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How we can make our yoga communities more inclusive 
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son
The More We Do Our Yoga
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
Gill Bann – Combining Yoga and Swimming into One
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
The Power of Toddler Yoga
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
Embodied Postpartum
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and
Aquanatal Yoga Journey: Victoria Howse
Aquanatal Yoga. Women’s Body Empowerment.  In the past year I had an amazing opportunity to expand my knowledge and become
Congratulations to Becky Minihan
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth
Well Woman Yoga supports women through all kinds of life transitions
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator
How Ayurveda Informs Yoga Practice
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well
Becky Minihan Tells What’s Unique about Birthlight Aquanatal Yoga
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga