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Birthlight Yoga: ‘Relaxed Stretching’ explained
From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for
Heading to the Pool with your baby? All about gentle submersions
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep
My 30 years journey teaching baby swimming – Françoise Freedman
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between
The Fertility Journey can be an Emotional Roller Coaster
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop
5 Reasons to Massage Your Baby
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around
How we can make our yoga communities more inclusive 
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son
The More We Do Our Yoga
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
Gill Bann – Combining Yoga and Swimming into One
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
The Power of Toddler Yoga
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
Embodied Postpartum
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.