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The fun side of Baby Yoga was evident from the early days. Then, naively, I thought teaching Baby Yoga would
Marion O'Connor started offering Baby Yoga sessions in the 90's training and working with Françoise Freedman. She has been Tutoring
WABC has announced that Amanda Gawthorpe is the 2023 recipient of the prestigious Virginia Hunt Newman Award. As the 2009
Holding and Handling Newborns Any new parent can remember a feeling of helplessness and borderline despair when holding a new
Please signup for a free Birthlight Baby Yoga session at the Baby Yoga Festival for the G20 (registration form below).
BABY YOGA? You must be joking, how on earth can babies do yoga? Surely this is unnatural and dangerous, one
(by Gill Bann, Birthlight Baby Swimming Tutor) I have two passions in my life Yoga and Gardening and when teaching
In the mid 1990’s, I was a children’s nurse in Birmingham, running a baby ward. Although I loved the children
Birthlight is extremely honoured to have received an Invitation from Dr. Vikrant Singh Tomar, Global Convener of United Consciousness to represent
Mary Freedman spoke with Mara and Natalia about their experience of Birthlight Aquanatal Yoga classes with Birthlight’s founder Françoise Freedman.
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
Continue Reading Nicola’s Story – Purna Yoga Helsinki
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Continue Reading The green fields of Northern Ireland; feeling the energy of the Heart Chakra
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
Continue Reading Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
We support women and families on their journeys.
Continue Reading Rebecca’s Story and Mama Blossom
